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If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

In this Episode:

Posture is more than a snapshot of how you sit or stand—it’s an evolving story your body tells through movement, repetition, and lived experience. In this first episode of the Modern Body Summer Camp series, Aly DiRoma invites you to rethink everything you’ve been told about “good” posture and instead explore your body’s unique blueprint.

This week is all about building awareness, assessing your postural habits, and beginning to shift them in a sustainable, intuitive way. Aly shares how her own postpartum experience has deepened her understanding of imbalance, and why foundational Pilates—specifically groundwork—is her go-to for regaining harmony and support in her body. You’ll also get a peek into how the Summer Camp is structured, why the spine takes center stage, and how you can start making micro-shifts that lead to lasting change.

Whether you’re a Modern Body member or just posture-curious, this episode will leave you feeling informed, empowered, and ready to move.

In this episode, you’ll learn:

• Why posture isn’t about achieving a perfect position, but cultivating dynamic balance
• How daily habits and repetitive movement patterns shape the way you feel
• The importance of spinal health in Pilates—and how to work with it, not against it
• What a “supple spine” means (and how to get one)
• How Aly integrates breath, interoception, and movement to help you tune in
• What to expect from week one of Summer Camp inside Modern Body