🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 5 Exercises to Heal Your Body and Boost Mobility! Struggling with aches, pains, or mobility issues? 🏋️‍♂️ The secret to healing and moving better is learning to reduce tension in your body. In this post, I’ll walk you through five simple but powerful exercises to help you move more fluidly and comfortably. These moves, focused on reducing muscle tightness, will unlock better mobility and ease discomfort. Learn how to: - Move with less tension 🤸‍♂️ - Enhance your body’s mobility - Improve flexibility and function Get started today and feel the difference in how you move! #MobilityExercises #PainRelief #TensionRelease #FunctionalMovement #FitnessTips #FoamRolling #Stretching #PhysicalTherapy ⏰ TIMESTAMPS ⏰

(00:00) - This keeps you tight as hell (& the fix; DONT MISS THIS)   (02:13) - Move without tension   (02:51) - Improve this overall   (04:06) - Needed for more space   (05:05) - Need to be freaky strong (and feeling good)   (06:13) - Putting it all together   (06:51) - The problem (and the solution)   (07:28) - Fluid AF   (08:26) - High speed flowy motion   (09:46) - Loosest legs in da game!

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