Going through a Fresh Start can often leave us feeling disconnected from our own bodies. So, how can we reconnect and bring balance and awareness to our mind, body, and soul? Holistic Mind and Body Coach Gina Newton is sharing her 5 Fresh Tips for how you can reconnect to your body and bring balance to your mind, body and spirit. Plus, she shares three simple moves you can do to shift your energy and get your blood flowing. 

Gina is a certified personal trainer, yoga instructor, certified crystal healer, Reiki master, and mind + body coach. She believes that energy is key to wellness; she is passionate about helping guide women to balance their personal energy through inner healing, developing self love, and shifts in mindset through spiritual and holistic lifestyle habits.

As one of Gina's clients said, "Simply put, working with Gina changed my life. The results I got from over a decade of therapy paled in comparison to working with Gina for just 6 months. Her safe, non-judgmental way of coaching really made me love and appreciate myself after a lifetime of putting myself last. And she is so knowledgeable!! I’m a better mom, I’m a better boss, and I’m happier in my marriage because of what I learned from Gina."

You can learn more about Gina on her Fresh Starts Registry profile, and follow Gina on Instagram and TikTok for mind, body, and soul healing tips, tricks, and wisdom.