Olivia and Jenny sit down with Ashley Spivey and Alexa Spivey to discuss their relationships as sisters and the support they provide to each other. They talk about their childhood nicknames, their close bond, and how they supported each other through their father's passing. They also discuss their ambitious nature and where it comes from, as well as their upbringing in a small town in North Carolina.

The conversation highlights the importance of family and the resilience they have shown in difficult times. In this conversation, Alexa and Ashley Spivey discuss their experiences with loss and grief, including the death of their father and the loss of Ashley's son, CJ (listen to Ashley’s episode about CJ here).

They share how these experiences have shaped their lives and relationships, and how they have found support and healing through their sisterhood. They also discuss the importance of mental health and self-care, and how they use their platforms to raise awareness and support others who are going through similar experiences.

We chatted with our aunt and uncle about the family dynamics after divorce in our own family system. Jon Dreizen and Leslie Dreizen Kilgour are our father's younger siblings, who walk us through their own parents' divorce in the 1980s. In this heartfelt conversation, we explore the impact of divorce on sibling relationships, caregiving roles, and childhood memories in a large family. Jon and Leslie reflect on their unique experiences growing up in a divided household, sharing stories of contrasting parental environments, nostalgic moments, and the ways family members navigated post-divorce relationships. Through their perspectives, we gain insight into the lasting effects of generational trauma and the importance of sibling bonds during life’s transitions.

Our discussion delves into the complexities of growing up in a family system shaped by divorce and changing dynamics. Jon and Leslie share how custody arrangements and household differences impacted their lives, as well as the crucial role caregivers and siblings played in providing support. They reflect on the emotional challenges of their formative years, including the lack of fully articulated care and encouragement, and how these experiences influenced their own parenting styles. This candid exploration highlights the significance of being heard and supported as children, the healing of the inner child, and the enduring importance of family connections.

Throughout the conversation, we celebrate the humor, love, and resilience within our family. Jon and Leslie’s memories of shared experiences and the bonds of siblinghood illustrate the strength and laughter that have carried them through life’s ups and downs. We touch on the importance of conscious parenting, honesty in communication, and fostering a nurturing environment for future generations. Ultimately, this episode serves as a reminder of the value of family culture, the ongoing journey of healing, and the powerful legacy of sibling relationships.

We chatted with filmmakers Dara Resnik and James Takata about their upcoming film California Scenario, a drama exploring intergenerational trauma and resilience within diverse Californian families. Inspired by James’ family history and Isamu Noguchi’s sculptural garden of the same name, the story weaves past and present narratives, addressing themes like Japanese American internment, the Holocaust, and the enduring legacy of trauma. Dara and James shared their experiences as collaborators, the importance of representation in storytelling, and the power of community in bringing authentic narratives to life.

We had the chance to talk to James and Dara about how they met (thank you very much Jon Huertas), and how they work together - especially as two people who have been through a divorce and done a lot of healing.

Set against the backdrop of Noguchi’s iconic installation, this film is a heartfelt exploration of identity, healing, and the ties that bind families across generations.

To support California Scenario, consider contributing to the film's fundraising efforts, sharing its mission, or spreading the word through interviews and features. Together, we can help bring this meaningful story to the screen.

Donate to California Scenario here: https://seedandspark.com/fund/californiascenario#story

We chatted with siblings Skyler Day and Dalton Day about the unique dynamics of their relationship and their creative journeys as musicians. Skyler and Dalton reflect on how their different strengths—Skyler as a planner and Dalton as a go-with-the-flow type—complement their work and inspire each other. They share stories about their transition from homeschooling to public school, their creative pursuits, and the joys and challenges of collaborating as siblings. The discussion also highlights their support for one another, including Dalton's woodworking and Skyler’s determination.

In the final part of the conversation, Skyler and Dalton delve into their musical inspirations, sharing the impact of artists like Jackson Browne, Elton John, and Kacey Musgraves on their work. They reveal their concert wish lists and reflect on how music shapes their lives. The conversation wraps up with a playful discussion of their favorite foods, offering listeners a lighthearted glimpse into their personalities and sibling bond.

This episode answers the question: How can I prepare to interview for jobs without getting so burned out and stressed?

We chatted with Tara Bodine, founder and CEO of True North People Consulting, about strategies to navigate job interviews without burning out. Tara shared how crafting a compelling personal story and preparing a “bank” of answers for common questions can reduce stress and boost confidence. She also emphasized the value of researching employers’ missions and values, practicing consistently, and asking thoughtful questions during interviews to ease pressure and build rapport.

Tara also discussed her work with small business owners, offering tailored HR support and coaching for leaders at all levels. Whether through group coaching or personalized advice, she helps businesses and individuals navigate challenges and succeed. Tara’s insights remind us that preparation, curiosity, and confidence can transform the job search experience.

Learn more about Tara Bodine on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/true-north-people-consulting

We chatted with writer Cindy DiTiberio about her transformative journey through divorce, motherhood, and personal growth. Cindy opened up about how MDMA therapy helped her confront the truth about her marriage, leading to the difficult decision to leave. She reflected on the financial challenges of divorce and the systemic issues that make it particularly hard for women. Cindy also shared how listening to her body and embracing her own authority have been key to her fresh start and personal empowerment.

Throughout our conversation, Cindy highlighted the importance of self-discovery and advocating for reform in the divorce process. She discussed the complexities of financial independence post-divorce and how fresh starts, though challenging, can be full of potential. Cindy’s writing delves into the intersections of motherhood and personal growth, inspiring others to embrace their journeys with courage and agency.

You can subscribe to her Substack here: https://cindyditiberio.substack.com/

We chatted with Tami Hackbarth about her inspiring journey from navigating trauma in her early life to becoming a dedicated advocate for justice, equity, and personal well-being. Tami shared how her experiences shaped her mission to create change through activism, teaching, and self-care. We explored the power of guilt-free rest, the importance of community support during life transitions, and how personal stories can drive meaningful advocacy. Tami also discussed the lessons she’s learned from yoga and personal growth, emphasizing the need for self-acceptance and reflection in the fight for a fairer world.

This conversation highlights the profound connection between personal well-being and civic engagement. Tami encourages mothers to prioritize their self-care to become resourced caregivers and powerful agents of change. She explains how everyone can contribute to democracy in ways that feel manageable, sharing her belief that “you don’t have to do everything, but everybody has to do something.” From embracing rest as a form of rebellion to finding purpose in past pain, Tami’s insights remind us that creating change starts with nurturing ourselves and our communities.

You can learn more about Tami on her website: https://www.tamihackbarth.com/

On this episode of The Sibling Series, we chatted with sisters Maria Avgitidis (you may know her as the famous Matchmaker Maria) and Chrisoula Mavrianos about growing up in a Greek American household, navigating the dynamics of working together, and their journey into the matchmaking business. They opened up about how their upbringing shaped their values, the challenges of caregiving within their family, and the importance of community and connection in relationships. Their shared stories revealed a deep bond built on mutual respect and a unique understanding of each other's strengths, showcasing how they’ve balanced both personal and professional dynamics.

Maria and Chrisoula also shared exciting glimpses into their future projects, including a book and a potential reality show, where they aim to highlight their authentic energy and passion for helping others find meaningful connections. Throughout the conversation, they emphasized the importance of setting boundaries, personal growth, and supporting each other to maintain a healthy work-life balance. Their dedication to empowering clients through their matchmaking business and their heartfelt insights into family dynamics made this a truly inspiring conversation.

Learn more about Agape Matchmaking here: https://agapematch.com/

Pre-order Matchmaker Maria’s new book here, Ask a Matchmaker: Matchmaker Maria's No-Nonsense Guide to Finding Love here: https://amzn.to/41gXVpS

This episode answers the question: How do I prevent myself from burnout?

We chatted with burnout coach and therapist Abbey Sangmeister about recognizing and preventing burnout, a state of overwhelm and anxiety that stems from trying to do it all without pause. Abbey explains that burnout often manifests as frustration and exhaustion from nonstop activity. To avoid it, she emphasizes the importance of creating an ideal schedule that includes intentional time for oneself and learning to say no to commitments that don’t align with personal priorities. Abbey also highlights the value of taking regular breaks and giving yourself permission to rest as a proactive strategy for maintaining balance.

For those already experiencing burnout, Abbey recommends clearing space in your schedule, cutting back on non-essential activities, and reaching out for support from trusted friends, family, or professionals. Virtual therapy and coaching, she shares, can be a powerful resource for recovery, providing guidance and accountability in overcoming burnout. Abbey's practical advice offers hope and tools for reclaiming calm, balance, and well-being in our often chaotic lives.

Learn more about Abbey on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/evolving-whole

This episode answers the question: What is nervous system regulation and how can I regulate my nervous system?

We chatted with Jessica Addeo, an occupational therapist and nervous system coach, about the fascinating concept of nervous system regulation and its impact on our daily lives. Jessica explains that regulation isn’t about staying in one state but about the ability to transition smoothly between states. She delves into the fight-flight response and freeze-shutdown states, emphasizing the importance of recognizing and addressing these reactions. Jessica also discusses how sensory input and individual sensory thresholds influence our ability to regulate effectively, making this an essential topic for anyone seeking balance in a fast-paced world.

Jessica shares practical insights and introduces her program, Nervous System Mastery, designed to support individuals in understanding and improving their nervous system regulation. Whether it’s through addressing sensory needs or learning to navigate emotional states, her expertise empowers listeners to build resilience and foster a sense of ease. Tune in to learn actionable strategies for self-regulation and discover how small shifts can create lasting change in your emotional and physical well-being.

Learn more about Jessica on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/jessica-addeo-coaching