Knowing how to build ritual throughout the day can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for building ritual throughout your day with yoga teacher, Ali Plante.

Ali is a private or small group yoga instructor. She specializes in yoga for women, yoga for beginners, and adapting yoga philosophy into everyday life. Classes are curated specifically for her students - this means you can expect vigorous vinyasa, calming yin, and healing restorative poses depending on your goals and needs. She is also trained in trauma informed yoga and accessibility yoga.

As one of Ali’s clients says, “I've taken many yoga classes with Alex, and as a teacher I find her to be reliable, consistent, and clear. Her sequences make sense in my body and help me progress in my practice. I started taking her beginner level classes and was able to learn a strong foundation of poses that allowed me to feel confident in taking more challenging classes.”

You can learn more about Ali Plante on her Fresh Starts profile.