Learning how to ditch your diet and diet culture can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for learning how to ditch your diet with Intuitive Eating and Mindful Eating Health Coach, Lisa Dahl.

Lisa Dahl is a certified Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. Lisa offers one-on-one and group coaching, in-person and virtual workshops.

As one of Lisa’s clients says, “I started dieting at the age of 10 and have been on every diet out there since. A colleague recommended Lisa to try and help me with emotional eating and a distorted body image. I was very skeptical about the intuitive eating program. A life that isn't all consumed by diets, counting carbs, and ordering the next best diet pill did not seem realistic. Five months into the program, I have gained so much freedom from the diet mentality. I've learned to eat foods that make me feel good, and I've learned to enjoy every bite. I've learned to take care of myself with compassion and respect for my body. I highly recommend the intuitive eating program, Body Peace & Food Freedom, and coaching from Lisa to anyone who yo yo diets and who struggles with body image. Lisa is a brilliant, compassionate, knowledgeable, caring, and empowering coach.”

You can learn more about Lisa Dahl on her Fresh Starts profile.