In this episode of 5 Fresh Tips, therapist and life coach Laura Fink, a trusted Fresh Starts Expert, shares evidence-based communication strategies to help listeners navigate heated arguments with their spouse or partner—without making things worse. Drawing on her background in emotional regulation and relationship dynamics, Laura breaks down how to pause before reacting, identify emotional triggers, and reframe defensive language to create space for understanding. Her clear and practical insights give listeners the tools to transform conflict into connection and self-awareness.

Listeners will learn how to regulate their nervous systems during conflict, a crucial skill for emotional resilience and healthy communication—especially during high-stress moments like divorce recovery or co-parenting. Laura explains how physical cues like a raised voice or clenched jaw can signal fight-or-flight activation, and offers real-world grounding techniques to restore calm. She also emphasizes that “taking space is not avoidance,” but rather a form of self-respect and relational safety that allows couples and co-parents to engage with clarity instead of reactivity.

Finally, Laura explores the importance of repair after rupture—how to return to your partner or co-parent after an argument to rebuild trust and emotional safety. Listeners will leave this episode with actionable steps for de-escalation, reflective communication, and repairing relationships after conflict. Whether you’re navigating divorce, learning co-parenting strategies, or simply aiming for more peaceful communication, Laura’s five fresh tips offer practical, compassionate tools for staying grounded and connected even when emotions run high.