Knowing how to manage your stress throughout the day can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for managing stress throughout your day with spiritual empowerment practitioner, Kristen Curtis.

Kristen Curtis uses EFT (emotional freedom technique) and Core Clearing (subconscious reprogramming) to help women be free of fear and limitations, and help to progress in life filled with purpose. She practices the concept of allowing emotions to be welcomed in and processed at your core, to help transform negative thoughts, anxiety, anger, sadness, physical ailments and everything in between.

As one of Kristen’s clients says, “Kristen is a gifted EFT practitioner and healer. She will guide you back home to your heart, your soul and leave you feeling more connected and grounded. She holds such a warm energy that any challenging emotions are met with so much compassion and kindness. I'm so grateful to be held in her presence and have been able to work through some sticky emotions through her skilled, trans formative sessions.”

You can learn more about Kristen Curtis on her Fresh Starts profile.