Learning how to navigate grief and loss can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you navigate grief and loss with therapist, Megan Irwin.

Megan is a therapist that focuses primarily on grief recovery, trauma recovery, and navigating big life changes. She believes we all have the right and ability to live a self determined life, free from the pain of our past. She works to bring context to your history, understand your defense mechanisms, and develop new ways for you to respond to distressing thoughts, feelings, and emotions. In sessions together, she will help you stay curious about how and why you respond to stressors the way you do and develop goals together.

You can learn more about Megan Irwin on her Fresh Starts profile.