Learning how to have more energy and confidence by setting healthy boundaries can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you learn to set healthy boundaries and have more energy and confidence with boundaries and burnout coach Kara Regas.

Kara Regas supports parents and working professionals through the process of recalibrating their relationships with themselves and others. Folks come to Kara overextended, frazzled, and generally burned out from taking too much responsibility for the people in their lives, both at home and professionally. She partners with her clients to identify what they want and need and helps them understand that they have permission to have wants and needs(!). Together they unravel what makes it difficult for them to assert these critical aspects of selfhood, then they integrate ways of asserting themselves into their lives in the areas that will make the biggest impact for each individual.

You can learn more about Kara Regas on her Fresh Starts profile.