Figuring out how to shift unwanted behaviors and patterns can feel so overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you shift unwanted behaviors and patterns with hypnotherapist Jen Gutfriend.

You can learn more about Jen Gutfriend on her Fresh Starts Profile.

5 Fresh Tips to help you shift unwanted patterns in your life:

1. Recognize the unwanted patterns. You can’t fix what you don’t see.
2. Decide what you want instead. You need to be clear about what you want your life to look like without the unwanted thoughts, habits and behaviors.
3. Uncover the root cause of these unwanted thoughts, feelings and desires. These come from your subconscious and come from your limiting beliefs. Hypnosis is the quickest and easiest way to uncover yours.
4. Remove the unwanted limiting belief from your subconscious. As long as your have these programs and limiting beliefs they will prevent you from making the changes you want.
5. Once the old programs are gone you need to give your subconscious mind new ones. These will help your think, act and show up differently with ease.