Are you ready to start fresh and stay on your wellness and healing journey? Check out these 5 Fresh Tips for Staying on Your Wellness and Healing Journey with Healing Arts, Wellness Practitioner, and Fresh Starts Expert Robyn Gaillard. Wellness and healing arts care incorporating yoga, reiki, mediation, and HeartMath strategies. Reduce stress, shift out of anxiety or depression, and regulate your nervous system. Tap into the wisdom of your heart to align emotions and thoughts, build resilience and listen to your intuition. Shift emotions, attitudes, and feelings for overall better health.

As one client says, “Working with Robyn has truly been so informative and enlightening. I had no idea my heart was so important to my overall health and well-being. Robyn explained how my brain and heart need to be in harmony for my ultimate happiness and fulfillment. I learned breathing techniques to alter my heart rate in times of stress. Robyn taught visualization strategies to improve thought patterns. Each week, as I used the information and techniques at home, Robyn created a safe and supportive environment to evaluate my progress and give feedback as needed. I would highly recommend Robyn's HeartMath study for anyone interested in ways to reduce stress and positively impact your mind-body connection. These methods will help everyone live a more productive and fulfilled life of joy!.”

You can learn more about Robyn on her Fresh Starts profile.