After divorce, even the basics can feel impossible. In this episode of 5 Fresh Tips, divorce recovery guide and somatic practitioner Madisen Rose shares five simple ways to take care of yourself when life feels overwhelming. Her compassionate approach reminds us that progress doesn’t have to be big—it can start with the most basic acts of self-care.

Madisen’s tips include: washing your hair, drinking water, getting consistent rest, eating something (even a snack counts), and moving your body in small ways. These simple practices become lifelines when you’re in the blur of divorce, helping you feel grounded, human, and more like yourself again.

If you’re wondering how to survive the day-to-day after divorce, this conversation will show you that self-care isn’t selfish—it’s survival. Start small, choose one practice, and give yourself the kindness you deserve.

Learn more about Madisen Rose: https://www.freshstartsregistry.com/resourceguide/better-half-to-whole

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