With the new year right around the corner and many looking to make healthy changes, Pastor George gives 5 Health tips that, if they are changes to your routine, will help you to get into shape, lose weight, have more energy, and clearer thought. Our Bodies are Temples of the Holy Spirit, let's live like it to the Glory of God!

The Mobility and Chair Exercise App I referred to in the episode is called Muscle Booster and can be found - https://plan.muscle-booster.io/onboarding