Sara provides a brief summary of the polyvagal theory as explained by trauma-informed coach, Mastin Kipp, through the Claim Your Power workshop, a new spin on your anxiety, plus 5 hacks for taking control of your anxiety now.

5 Hacks For Taking Control of Your Anxiety

Motivation For Moms is a personal development show to help moms get out of a rut, dream bigger, design a better life for themselves and their families, and make each day as productive, easy, organized, and well-planned as possible. Hosted by certified life coach and fellow mama, Sara Muender, who believes that moms must adopt a leadership mindset in their family. Connect with Sara at www.motivationformoms.com

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5 Hacks For Taking Control of Your Anxiety

5 Hacks For Taking Control of Your Anxiety

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