Don Heatrick is THE person when it comes to S&C for Muay Thai. A former mechanical design engineer, he uses his "step by step" thought process to help people level up their Muay Thai as a performance coach.

Don Heatrick chats with the host, pro fighter and writer Angela Chang, to discuss his life's work. We dive into the world of training science, dismantling widespread myths, all while answering the question: What does it mean to be trainable? And how can we all (fighters, coaches, everyone else) become more trainable?

To follow Don: instagram.com/donheatrick

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Intro/Outro music by Maki of the Moon