After every fight, your body and mind need more than just rest - they need a strategic recovery plan. In this episode, professional fighter Angela Chang highlights the metrics and strategies you need to bounce back stronger and faster after a Muay Thai fight. From tracking hydration levels and sleep quality to monitoring quality food intake and mental health, learn how to avoid burnout and injuries while optimizing your performance for future fights.

Whether you're new to the sport or a seasoned fighter, this episode is packed with actionable tips to ensure you're not just fighting to win but also recovering to dominate!

Key Takeaways:

- How to monitor post-fight metrics for physical and mental recovery

- The importance of hydration, nutrition, and mobility in your recovery journey

- Why tracking training load and performance is essential for long-term success

Easier & Practical Ways to Cut Weight: =https://spotifycreators-web.app.link/e/eG42I8dDWQb

----------

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Continuing to decode Muay Thai scoring (highly recommended you listen to Part 1 first to understand the foundational aspects of judging considerations, as well as the traditional Muay Thai framework!)

In Part 2, we discuss:

- What "entertainment Muay Thai" is.

- The pros and cons of entertainment Muay Thai.

- The economic structure in Thailand for fighters.

- Scoring in Thailand vs. Outside of Thailand.

- The nuances of amateur vs. professional scoring.

- What's considered a foul and what's not

It's highly recommended you listen to Part 1 first to understand the foundational aspects of judging considerations and the traditional Muay Thai framework.

----------

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Muay Thai scoring can be a mystery, even for seasoned fans. In this episode, we break down the complex criteria used to judge Muay Thai fights, exploring the differences between traditional Thai scoring and the more entertainment-focused standards used internationally.

We discuss:

- The core elements of Muay Thai scoring: strikes, defense, ring generalship, and more.

- How scoring differs between Thailand and other parts of the world.

- The impact of gambling on traditional Muay Thai scoring.

- The nuances of amateur vs. professional scoring.

- The critical role of the 4th round in traditional fights.

Gain a deeper understanding of this intricate aspect of Muay Thai with insights from a professional fighter based in Thailand. Perfect for fighters, fans, and anyone interested in the art of eight limbs.

----------

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Ever feel like you're facing a human battering ram in the ring? That's what it's like going up against a Muay Khao fighter – those specialists who love to clinch and unleash a barrage of knees.

On this episode of Muay Ying, Angela Chang breaks down exactly how to handle these relentless opponents. We're not just talking about surviving, but actually thriving against these "knee fighters."

You'll learn to understand Muay Khao fighters, strategies to nullify, and how to score points against one!

This episode is packed with tips and insights that can help you handle the challenges of facing a Muay Khao fighter. Whether you're a seasoned fighter or just starting out, you'll get the tools to step into the ring with confidence!

----------

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Being a shorter fighter, height may be a disadvantage, but it's not an obstacle you can't overcome. With the right strategies and techniques, shorter fighters can overcome their height disadvantage and become successful in the sport.

----------

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

A follower asked me a question that cuts to the heart of why I do what I do:

----------

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Setting Boundaries in Muay Thai for Safer and Smarter Training

----------

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

In this video, pro fighter Angela Chang, who has been living in Thailand since 2016, gets into the cultural nuances and traditions that make Muay Thai so special. She leverages her experience and insights to sound her opinions.

----------

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Ever wondered what it's like to step into the ring for the first time? This podcast episode dives deep into the mental and physical challenges of a Muay Thai debut. Learn how to manage your nerves, master your techniques, and handle the adrenaline rush.

----------

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon

Gyms and training spaces are meant to be safe environments for growth, discipline, and strength, but the reality is that harassment and abuse can exist behind closed doors. We explore the dynamics that contribute to this toxic culture, the need for clear and actionable misconduct policies, and the importance of creating truly safe spaces for everyone—athletes, coaches, and staff alike.

We also discuss how gender expectations play a role, particularly for men who are victims of abuse, and the difficult road they face in seeking support. By addressing these issues head-on, we aim to break the silence and build a community where respect is a non-negotiable standard.

Tune in as we challenge outdated norms, highlight the role of accountability, and outline practical steps for fostering a culture of safety and respect in the combat sports world.

Whether you're a fighter, coach, or gym-goer, this conversation is one we all need to have.

Links referred to in episode:

----------

If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying  muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

Intro/Outro music by Maki of the Moon