Muay Ying

By Angela Chang

Muay Thai is combat sport that has grown beyond just fighting - it is a way of life. Join professional fighter, writer, and creator of Muay Ying (the FIRST platform dedicated to giving women the spotl... more

· Sports

5

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FAQs about Muay Ying:

How many episodes does Muay Ying have?

The podcast currently has 41 episodes available.

Muay Ying episodes:

November 10, 2024 Setting Boundaries in Muay Thai for Safer and Smarter Training
Setting Boundaries in Muay Thai for Safer and Smarter Training
In this episode, I get into the essential practice of setting boundaries in Muay Thai training. From protecting yourself physically to safeguarding your mental well-being, we explore how establishing clear limits can help you grow both as a fighter and as a person. I’ll share personal experiences and practical tips for navigating tricky situations in the gym. Tune in and learn how boundaries can improve your training journey!
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
...more
12min
November 03, 2024 Respecting Thai Culture as a Muay Thai Practioner [Ask Angela]
Ever wondered how to honor the roots of Muay Thai as someone who loves Muay Thai? Silvia from Chicago did, and she asked an amazing and thought-provoking question we could all benefit to learn from.
In this video, pro fighter Angela Chang, who has been living in Thailand since 2016, gets into the cultural nuances and traditions that make Muay Thai so special. She leverages her experience and insights to sound her opinions.
From understanding the significance of the Wai Kru to respecting Thai customs in the gym, let's explore the ways you can show respect for this incredible martial art. We'll also discuss the importance of cultural sensitivity and the potential pitfalls of cultural appropriation.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
...more
13min
October 27, 2024 First Fight: What to Expect and Advice
Ever wondered what it's like to step into the ring for the first time? This podcast episode dives deep into the mental and physical challenges of a Muay Thai debut. Learn how to manage your nerves, master your techniques, and handle the adrenaline rush.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
...more
10min
October 13, 2024Addressing Sexual Misconduct in Combat Sports Gyms
Gyms and training spaces are meant to be safe environments for growth, discipline, and strength, but the reality is that harassment and abuse can exist behind closed doors. We explore the dynamics that contribute to this toxic culture, the need for clear and actionable misconduct policies, and the importance of creating truly safe spaces for everyone—athletes, coaches, and staff alike.
We also discuss how gender expectations play a role, particularly for men who are victims of abuse, and the difficult road they face in seeking support. By addressing these issues head-on, we aim to break the silence and build a community where respect is a non-negotiable standard.
Tune in as we challenge outdated norms, highlight the role of accountability, and outline practical steps for fostering a culture of safety and respect in the combat sports world.
Whether you're a fighter, coach, or gym-goer, this conversation is one we all need to have.
Links referred to in episode:
Article: https://muay-ying.com/addressing-sexual-misconduct-in-combat-sports/

Directory: https://muay-ying.com/combat-sports-gyms-with-clear-sexual-misconduct-policies/
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
...more
19min
September 23, 2024Key Investments for Each Stage of your Muay Thai Journey
In this episode of "Key Investments for Each Stage of your Muay Thai Journey," we break down the crucial investments every Muay Thai lover should make at different points in their training.
Whether you're a Curious Beginner just stepping into the gym, a Committed Novice eager to refine your skills, an Aspiring Competitor looking to level up, or an Experienced Competitor chasing mastery, we’ve got you covered. We’ll dive into practical tips on gear, training, and mindset that can help you make the most out of your Muay Thai journey, no matter where you currently are.
Links referred to in episode:
Muay Thai Training Journal https://angelamuaythai.com/downloads/muay-thai-training-journal/

Social media content ideas https://muay-ying-llc-angelamuaythai.ck.page/socialmedia
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
...more
45min
March 14, 2024Easier & Practical Ways to Cut Weight [Ask Angela]
In this episode, we'll explore:
Personal experiences and research findings on navigating weight cuts.

Tips and tricks to optimize your approach for fight week.

Maintaining focus and performance while managing weight.
Disclaimer: I am NOT a medical professional. The information presented is based on personal experience and extensive research.
Always consult with a qualified healthcare provider or registered dietician before implementing any weight-cutting strategies.
This episode aims to share insights and spark conversation, not provide medical advice.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
...more
25min
September 12, 2023 Debunking Common Myths of Muay Thai
Muay Thai is a versatile and rewarding martial art, but it is often misunderstood. In this episode, we will explore some of the most common myths about Muay Thai and set the record straight. We will discuss whether Muay Thai is only about fighting, whether it is only for young and fit individuals, whether it is too dangerous, and whether it is only for men. We will also discuss the benefits of Muay Thai for self-defense, fitness, and personal development.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon

...more
8min
July 19, 2023 Tips Against Muay Maat (Punchers)
Explore effective strategies for facing opponents who heavily rely on punches. Hosted by Angela Chang, a professional Muay Thai fighter, this episode offers valuable insights and practical tips to help you maximize your strengths and exploit your opponent's weaknesses.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
...more
9min
July 12, 2023 An Overview of the Intricacies of Thai Camp Contracts, and how they Shape Gender Disparity and Inequality
In this eye-opening episode, we delve deep into the world of Muay Thai camp contracts in Thailand, exploring the intricate workings and the impact they have on gender disparities and systemic inequalities within the Muay Thai community.
Join us as we unravel the complexities of how these contracts operate, including the percentages allocated to gyms and fighters. Discover how these contractual arrangements contribute to the perpetuation of poverty among generations of fighters and the limited opportunities for women in the sport. Gain valuable insights and broaden your understanding of the challenges faced by fighters and the pressing need for change. Tune in to gain a fresh perspective on the realities of Thai gym contracts and their wider implications.
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon
...more
13min
April 15, 2023 A Reflection of Better Training Habits [Ask Angela]
As fighters, it's natural to "leave no stone left unturned" and do things that we think can give us an edge. But over time and countless mistakes, I've learned that some of these practices were unhealthy AND counterproductive to my performance.
Read article: https://muay-ying.com/the-things-i-used-to-do-as-a-professional-fighter-that-i-no-longer-do-a-reflection-on-better-training-habits/
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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying
You can also find us: instagram.com/muay.ying muay-ying.com
You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com
Intro/Outro music by Maki of the Moon

...more
14min

FAQs about Muay Ying:

How many episodes does Muay Ying have?

The podcast currently has 41 episodes available.

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