Lula and Pearl on the microphone at last!

Palesa vs Busi in The stae of 5 Nation bucket list self help synopsis challenge.

Their clocks stopped in 2017 and it's your job to warn them

of things that are coming...

When your friend leaves, some of your ish leaves with her.

How do you react?

Nadia chats to stars Joey King & Brianne Tju about their new Netflix film, “Uglies”

5 Rejuvenation session: 

Guest: Jade Viljoen 

 Today we are joined by Jade Viljeon who is a yoga Teacher that specialises in healing techniques that assist people  overcome limiting self-beliefs and foster emotional resilience and heal from past traumas. 

Jade will be sharing a powerful focused relaxation technique to help listeners instantly ground and calm themselves.  by guiding the listeners through deep breathing, a body scan, and relaxation practices—techniques that anyone can use to reduce stress and cultivate inner peace in everyday life.

We wish these artists still made music.

Who are your favourites?

Can Nadia reclaim the throne on SO5N today?

The book synopsis them is - There's an alien on my stoep.

Can Lula beat our guest Palesa in today's challenge?

How serious is your road rage?