Nadia explains why conservationists are concerned about

rabid seals on the west coast.

 Taruni Rhada

5lunch will be doing a series of interviews with different experts to get tips on how to rejuvenate and revitalise your body, mind and soul as we have the last push of the year.

Today we will be speaking to Taruni rhada who is a Capetown-based yoga and mediation teacher. She will assist us and you the Lundtiks with a quick session that will get our minds ripe and ready for the weekend.

Was it scandalous?

Did it get you into trouble?

Lula brings in the Cape Town big guns to try to de-throne Naida - 

the rap battle queen.

Nadia has the pick of your weekend's new releases.

Who will win today's rap battle?

Can today's contestant answer all the questions correctly and win

today's grand prize?

Looking for a place to air out your ex's dirty laundry?

You've come to the right place!

Can Lula come out king in today's rap battle?

Tiffany walked in on her boss kissing her colleague.

What should she do?