Today on 5 Mid Mornings we look at your side hustle's. How did you make a bit of extra cash? Stephanie Be explores the side hustle conversation between 09:00 to 12:00 weekdays.

Today on 5 Mid Mornings, Stephanie Be explores brand new music from three artists. Today the show features an acoustic version of Stangers by Kenya Grace. Mon Rovia is a brand new artist that fatures as well as Kiwi stadium drum and bass act Pirapus.

What is your wildest birthday present wish? If money was no object what would you buy for yourself? That is what Stephanie Be explores on 5FM Mid Mornings today.

Its time for some self love. Stephanie Be explores what the one trait you absolutely love about yourself is. We hear some extremely moving stories! 

Stephanie Be continues the discussion on 5 Mid Mornings about mental health. today on the show she speaks to registered Counsellor Helene Potgieter, who has come onto the show to talk us through getting diagnosed. Why would someone seek out an official diagnosis? 

As a registered counsellor, Helene specialises in short term, solution focused counselling. She can help with a wide range of issues such as stress management, trauma debriefing, grief and bereavement, scholastic issues, career guidance and adjustment issues.

Her contact details are as follows:

Her email adress is [email protected] Alternatively you can DM her on instagram @helene_resistered_councellor 

Today on 5 Mid Mornings Stephanie Be explores what kind of text you would send yourself 5 years into the future. Would it be a question? Or would you rather say something emotional and motivating?

Every Friday on 5 Mid Mornings, Stephanie Be explores completely undiscovered artists and music for you.

Today on the show she looks at Oxford native Elmiene with their song Someday, and a slightly unhinged track from Chicago DJ group Levity, their track is called Flip it.

On 5 Mid mornings Stephanie Be explores the professions that you are least likely to date.

Today on 5 Mid Mornings Stephanie Be chats about what your go-to nick name for your friends, family, pets or partner is.

Let’s talk about that is a series in which Stephanie Be on Mid Mornings explores various types of mental health related topics that we experience daily.

In this episode Stephanie sits down with Educational Psychologist Sable Leicher, they explore burnout. Specifically what are the early warning signs of burnout. What kind of tools do you need to equip yourself to deal with burnout and when is it time to take a break to avoid burning out copmpletely.