5 Mid Mornings

Today on Undiscovered Stephanie Be looks at two brand new artist to 5Nation.

We look at UK based indie artist Rachel Chinouriri. And a colab between Del Water Gap and Holly Humberstone.

On 5 Mid Mornings, every Tuesday morning Stephanie Be explores mental health through the lens of what young people experience on daily basis.

Sandisiwe Nabo-Bazana has a masters degree both in Counselling Psychology and in Research Psychology from Rhodes University and the University of Fort Hare. She has vast experience with community liaison, researching and lecturing and her area of interest is working towards the development of communities.

She has obtained experience in research topics that relate to societal issues from investigating the role of Psychology in rural areas, to human trafficking and mental health awareness in rural areas and an advocate for social justice.

This week Sandisiwe Nabo-Bazana explores Panic Attacks and how Panic Attacks can be treated and addressed.

Today on 5 Mid Mornings its all about money. How much of a "budget" do you keep? Are you the kind of person that plans and saves financially? Stephanie Be and 5 nation look at budgeting today.

Stephanie Be and the 5 Nation explore what activity they are thankful they will never need to do again. 

Every Tuesday on 5 Mid Mornings, Stephanie B explores various mental health issues with the help of an expert. On this episode of “Let’s talk about that” we explore SELF HARM.

“Stefanie Bove is a clinical psychologist focusing on Cognitive-Behaviour therapy, Interpersonal Process therapy, Gestalt therapy, Narrative therapy and Systemic Family therapy”.

We explore what is self harm, what causes someone to self-harm, when does it become "serious" enough to report or to seek help and what treatment options are available?

Stefanie Bove is available at:

[email protected]

https://www.facebook.com/p/Stefanie-Bove-Clinical-Psychologist-100063570820205/

If you could ask anyone a question and receive an absolutely truthful answer, what would it be? Today on 5 Mid Mornings Stephanie Be explores this and more...

Today on 5 Mid Mornings, Stephanie Be explores these artists and songs:

David Kushner - Skin and Bones

Shaya Zamora - Cigarette

BKAYE - Doing So Well

Today on 5 MM Stephanie Be looks at what the 5 nation had in their lunch boxes when they were in school!

If younger you could see you now, what would they be surprised you are doing now in your life? That is what Stephanie Be and the 5 nation explore today on 5 Mid Mornings.

In todays episode of Let's Talk About That, Stephanie Be explores Obsessive Compulsive Disorder with Psychotherapist and Social Worker, Ingrid Grunberg-Pollak.

If you would like to contact Ingrid you can email her on ingrid@inneressence.co.za

Alternatively you can contact her on 082 331 8424