After stumbling across a video of drag rugby, the 5 Mid-Mornings team couldn't believe it was a real sport. Combining the physicality of rugby with the creativity and self-expression of drag, drag rugby has built a global following by celebrating inclusivity, community and fun. The team explores why the sport has flown under so many people's radar and asks listeners whether they've ever come across it before.

We often talk about the red flags in other people but what about us? 

Clubbing isn't what it used to be.

It's no longer just "meet at the club at 11 and leave when the sun comes up." Now we've got day parties, silent discos, paint parties, listening sessions, run clubs, book clubs with DJs, and even people dancing in coffee shops! Around the world and here in South Africa, people are looking for experiences rather than just another nightclub. It really is so longer obvious that people are going out on a friday night. 

So today Karabo wants you to become your club's marketing manager.

As an organisation, Loyiso Lindani Foundation focuses its efforts on abandoned and abused women and children. We learn from the founder, Loyiso Lindani how this has shaped how they approach conversations around GBV. This, however, does not limit the organisation - we learn about the Mandela Day efforts of the foundation with feeding the homeless and how that can have a lasting impact.

What is a song that is burned into your brain? and why. What Song is the soundtrack to your life right now?

Negativity culture. What gets you into a negative mindset?