Is there something in your life you know you need to let go of so you can move forward but it is so hard to make the decision?

In this episode I share my experience with identifying and overcoming food addiction by partnering with God. It was so hard for me to make the decision to set the boundaries God was asking me to with my food, but the freedom I have experienced has been life changing!

I have:

• Strengthened relationships because I am able to be more present instead of obsessing about food.
• Made awesome progress in my business because I am able to take consistent action and stay focused.
• Been able to work through emotions without going to food.
• Strengthened my relationship with God because I'm taking my problems to Him instead of eating.

I am so excited to celebrate my 2 years of food sobriety with you! If I can do this, so can you! Small and simple things bring about great things!

If you are ready to make a big change in your life, food or otherwise and you want to see if my coaching program could be a good fit for you. You can email me at [email protected] or click here to schedule a discovery call with me!

Do you ever get sucked into your phone and wonder what you may be missing out on? In this episode of 5 Minute Habits for Moms I share my insights from a recent social media fast. I share ten lessons I learned from the experience, exploring the effects of social media on my personal life, relationships, presence in the moment and connection with God. You will find guidance on managing social media use and feel encouraged to start adding in and letting go of things that will help you live life more fully!

If you would like to to find out if my coaching program can help you partner with God to create a simple system home, saving you time and energy to focus on building your mission driven business guilt free, you can click here to schedule a discovery call with Tonya:)

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In this episode I explore the principles of "Atomic Habits" by James Clear and how they can help us accomplish our goals and fulfill our dreams. I share my personal experiences and the profound impact that small, consistent changes have made in my life and how you can do this too. I emphasize the importance of identity-based habits over outcome-based ones for sustainable change through an inside out process.

*You can expect a new episode covering 3-4 chapters of the book "Atomic Habits" on the 1st Wednesday of each month every month in 2024.*

If you would like to connect on social media, schedule a discovery call or download my 5 Minute Reset for Moms, you can click right here:)

I am so excited to start our Atomic Habits by James Clear book club in 2024!

Step 1:) Buy the book to read and or listen to (trust me you want to buy this one!) Purchase on Amazon Here

Step 2:) Read or listen to the Introduction and Chapters 1-3 by January 3rd. I know this is a short amount of time, so just do the best you can! Please listen to the podcast anyway even if you haven't had time to read the book yet:)

Step 3:) Listen to the podcast the first week of every month in 2024 as we dive into Atomic Habits!

There will be no episode on December 27th so I can be present with my family and wrap up the end of the year:)

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I hope you enjoy this simple mindfullness excercise that will help you slow down and focus on Christ this Christmas season!

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In this episode of the 5 Minute Habits for Moms podcast, I will be discussing 3 ways to focus on the true meaning of Christmas and maintain a relationship with Jesus Christ amidst the holiday busyness. I will be sharing my personal experiences, reminding you of the "ABCs for Moms" tool to keep your peace, and suggesting activities like "High Low Buffalo" and a Christmas banner coloring project to bring families closer. I emphasize the importance of service, simplicity, flexibility, and trusting that your efforts are enough.

Click here for 50 Ways to Share Your Light Printable

Click here for the Acrylic paper stand I use to display the 50 ways to share your light on our dinner table

Click here to find a Giving Machine near You:)

You CAN take actions on your dreams and be a mom at the same time. In this episode I share my experience of pursuing my dream of becoming a speaker. I almost quit and in a moment God showed me how I could finish the course I was taking, imperfectly. If you have dream that is getting lost in the busyness and chaos of life, you may really love this episode:)

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I had a really great episode recorded all about gratitude. When I went to edit it, things didn't go as planned. I chose to put it aside for now and record a very short episode sharing my learnings from this situation. Thank you so much for listening and Happy Thanksgiving!

https://linktr.ee/tonyawirfs

In this episode of the 5 Minute Habits for Moms podcast, I will be sharing how to manage sickness as a mother. I believe it is so important to listen to your body, recognize when rest is needed, and understand what your body requires. Throughout this episode, I will be sharing my personal experiences and offering small 5 minute habits that can help with recovery.

I will also be addressing the emotional aspect of being sick, encouraging you to see it as an opportunity to let go of unnecessary burdens and embrace a slower pace. Remember, it is essential to treat yourself with the same care and attention you would give to a sick child.

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In this episode of the 5 Minute Habits for Moms Podcast, I will be discussing the concept of choosing a guiding word for the year.

I share myexperiences with this practice, including how my past words like "strengthening our foundation," "home," "intentional," and "flourish" have greatly influenced my life. I encourage you to find a word that resonates with you and use it as a source of inspiration and guidance. God is in the details of our lives and He will guide you to a word of the year that will help you unlock the potential He has given you!

Click here to connect:)