In this episode, I provide tips on embracing fall to overcome the winter blues. I encourage listeners to meet themselves where they are, shift their mindset to see the positive, and incorporate five-minute habits into their daily routine. Exercise, creating a cozy home environment, and appreciating nature are just a few of the many ideas I give to find joy in the winter season!

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In this episode, I discuss the importance of maintaining perspective in motherhood and focusing on what truly matters. I reference a talk by Tamara Runia about the "overview effect" and how zooming out from the little things will help you have a different vantage point bringing more joy into your family. I shares my personal experiences and stress the importance of patience, faith, and gratitude.

Click here to view "Seeing God's Family through the Overview Lens"

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In this episode of the 5 Minute Habits for Moms podcast, host Tonya Wirfs discusses the importance of prioritizing one's relationship with God amidst the chaos of life.

She suggests a practice called "brain dumping" to manage overwhelming tasks, where you can write down all to do's for a set amount of time. After, you can seek God's guidance on the next step. Simple and powerful. Never underestimate what God can help you accomplish in 5 minutes!

Tonya emphasizes the power of 5 minute habits and encourages you to approach responsibilities with joy, reminding you that you can do all things through Christ.

Connect with Tonya here:)

Do you feel pulled in a million different directions?

Boundaries may be just what you need to feel at peace.

Check out these simple tips in todays episode you can put into action right away!

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Your thoughts create the reality that you live in. Would you like to shift your thinking to help you partner with God to create a home of order, joy and purpose with simple 5 minute habits?

Listen now to find out how "God is helping me" statements and so much more!

Link to BYU Speech by Richard Sudweeks "Thinking Habits and Dispositions."

Are you tired of feeling overwhelmed, mentally exhausted and unfulfilled in motherhood? Would you like a simple easy tool that you can use on reapeat to stay calm and connected with God?

You are in the right place and your family will love you for it.

Awareness is key.

Breathing is free.

Connect with God.

Click here to get your free 5 Minute Mom Resest Meditation and connect on social media!

Over 10 years ago I found myself still in my pajamas at the end of most days, struggling hard with kids crying all around me. One of the books that inspired me to start making changes was Connie Sokol's book "Faithful, Fit and Fabulous." I had no idea how I would achieve what Connie talked about in her book, but I knew I wouldn't stop until I had. Fast forward 10 + years and Connie is my mentor in her program the Disciple Thought Leadership Circle where she is teaching me how to become a speaker, author and media presence for Him! I hope you enjoy our interview!

If you would like to connect on social media, you can click here:) https://linktr.ee/tonyawirfs

Would you like to bring an added layer of peace into your home? Are you tired of asking kids to do things and getting kickback? Try out this simple challenge that will have your kids saying "I'd Be Happy To" instead of complaining. Listen to find out what this is all about:)

Here is the link to the I'd Be Happy to Challenge: https://kudosforfamilies.com/freebies/

If you would like to connect with Tonya on social media, you can do that here: https://linktr.ee/tonyawirfs.

This episode gives you permission to release your guilt about journaling!

You will love the options to make it small and start with what resonates with you!

Try out: Prayer Journaling, Journal to record quotes, impressions and learnings or a 5 Year Journal!

Connect on social media and get your free 5 Minute Mom Reset Meditation! https://linktr.ee/tonyawirfs

In this episode you will learn WHY it is important to slow down, WHAT you are actually slowing down and HOW you can slow down with 5 Minute Habits!

Connect with me on social media and get my free 5 Minute Mom Reset Meditation: https://linktr.ee/tonyawirfs