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5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exha... more
FAQs about 5 Minute Meditation Timer:How many episodes does 5 Minute Meditation Timer have?The podcast currently has 150 episodes available.
September 14, 2021Concentrate the mind on the present momentView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe...more6minPlay
September 12, 2021Be your own refugeView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe...more6minPlay
September 10, 2021Attachment leads to sufferingView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe...more6minPlay
September 08, 2021A jug fills drop by dropView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe...more6minPlay
September 07, 2021All that we are is the result of what we have thoughtView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe...more6minPlay
September 06, 20215 Minute Daily MeditationView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe...more6minPlay
August 25, 20215 Minute Daily MeditationSit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.org...more6minPlay
FAQs about 5 Minute Meditation Timer:How many episodes does 5 Minute Meditation Timer have?The podcast currently has 150 episodes available.