5 Minute Meditation with Keith Blakemore-Noble

By Keith Blakemore-Noble

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (i... more

· Society & Culture
· Alternative Health
· Health & Fitness
· Mental Health
· Philosophy

44 ratings

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

The podcast currently has 122 episodes available.

5 Minute Meditation with Keith Blakemore-Noble episodes:

May 10, 2021 It’s OK
Whatever is going on right now in life, let’s just take five minutes out to give ourself a nice big hug and reassure ourself that actually - It’s OK…
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6min
May 03, 2021 Self-Compassion
Compassion is something we naturally give to those we care about, but what about us? Let's give ourselves a little self-compassion.
...more
6min
April 26, 2021 Ho’oponopono
Ho'oponopono is a very powerful practise, and in this meditation we are going to tap into it to enable us to forgive, and move forward.
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6min
April 19, 2021 Happy Memories
No matter what we have been through in life, we have countless very happy memories from times gone by. Let's revisit some.
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6min
April 11, 2021 Who Am I?
Who am I? It seems like a very simple question, but it's one whose apparent simplicity belies it's complexity and hidden depths.
...more
6min
April 05, 2021 Stillness
There is a serenity to be found in stillness at any time - this short meditation allows us to find that stillness, any time we choose.
...more
6min
March 29, 2021 Reduce Anxiety
We can all face those moments where we feel anxiety – here is a quick way for each of us to regain a sense of calm and relaxation.
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6min
March 22, 2021 Spring Clean
Spring – a perfect time for a Spring Clean of our homes - and the perfect time for a good Spring Clean of our mind / soul / thoughts.
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0min
March 15, 2021 Body Scan
Doing a scan of every part of our body, seeing what's going on, how it's all feeling, and noticing what our body wants to tell us.
...more
5min
March 08, 2021 Come To Your Senses
An eye-open meditation enabling us to come to our senses, quite literally. A great way to take a break any time you feel the need for one.
...more
5min

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

The podcast currently has 122 episodes available.

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5 Minute Meditation with Keith Blakemore-Noble

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

5 Minute Meditation with Keith Blakemore-Noble episodes:

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

More shows like 5 Minute Meditation with Keith Blakemore-Noble

On Purpose with Jay Shetty