5 Minute Mornings

5 Minute Mornings

By Sean MarconettScience
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5 Minute Mornings episodes

  • How To Coach YOURSELF
    When you know how to coach yourself and get HUGE gains, then you'll understand why people are so crazy for coaching these days...
    When someone (including us) holds us accountable, that's when MAGIC happens :) You do that with self coaching!
    Lets.
    GOOOOOOO!
    12 min
  • How We Talk To Ourselves Is Important Too
    Have you ever had a great conversation with yourself? How about a not so great one?
    Today we talk about how we "talk" to ourselves. How we communicate in our own mind about the world and ideas has a MAJOR impact on how we FEEL, and therefore how we ACT.
    10 min
  • How We Talk To People Is Important
    When we speak to others, we often leave out important details. I'm going to tell you about the idea of "deletion" and what it means in your life.
    Then I'll give you 2 reliable strategies to help combat the effects of deletion, so you can live a much fuller, happier life :)
    10 min
  • How To Assess Your Goals
    We all have certain aspects of our life we want to improve: it could be our relationships, our career, our hobbies, or something else.
    When we set goals to IMPROVE these areas, it's super important that we understand if our goals will be HELPFUL (and allow us to grow) or HURTFUL (and cause us to shrink).
    And if they're HURTFUL, how do we adjust them to be HELPFUL?
    Let's dive in!
    Full Video: www.SeanMarconett.com/Blog
    FREE 70+ MINUTE VIDEO COACHING: www.SeanMarconett.com/7-Day-Coaching
    [MY BOOK] Beat Anxiety FAST: www.SeanMarconett.com/Products
    8 min
  • Make Goals EXCITING!
    Goals are great in and of themselves, but if they don't get you EXCITED, well... they probably won't "come true...".
    It's because we ACT on how we FEEL.
    That's why I believe if you can Master Your Emotions, You Can Master Your Life!
    Let's dive in :)
    11 min

About 5 Minute Mornings

From the publisher's feed

I love translating hard core psychological research into usable tools that can better your life! My background is in Neuroscience, Sport Psychology and have been published in a peer reviewed journal;…