A short little poem I wrote after a powerful student interaction. Dedicated to those with listening ears all around them.

Hear 3 takeaways from this conference - and you'll feeling inspired to attend YOUR next conference.

We all have them! Listen in to hear how to throw them away and watch your day improve.

This question requires us to listen intently to the sneaky ways we talk in extremes. See if you can catch yourself.

We don't strive for better because there's something wrong with us; we strive for better because we want something different for our lives. Here some examples from Brooke's life in this episode and decide what striving for better means to YOU.

Have you ever been told your too much? Or not enough? Listen for a suuuuper quick pick-me-up and reminder that you.are.perfect.just.the.way.you.are.

Brooke shares the 3 stages of rejection, why it's important to talk about it, and reframes a new way of thinking about rejection.

Today I want to remind you that one of our biggest lessons is to stop waiting waiting for someone else to do the stuff you need or want.

Ever feel not good enough? Ever let the self-doubting thoughts win? If yes, listen in to find some thoughts that help cancel comparison.

Do you know your brain's favorite sentence? Listen in to hear what it is and how you can overcome it.