Your nervous system is an information super highway that dictates how stressed you feel, how well you’re sleeping and digesting, and whether you want to bite someone’s head off. Today I’m sharing three acupressure points–which is basically DIY acupuncture with no needles, only light pressure from your fingertips–that I use on the regular to get myself to a better place. (And I share the story of how I decided to study acupressure–I essentially witnessed the benefits before I ever tried it, just by talking to my teacher on the phone). 

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