Your nervous system is an information super highway that dictates how stressed you feel, how well you’re sleeping and digesting, and whether you want to bite someone’s head off. Today I’ve got three easy ways for you to communicate with your nervous system and help it help you. No supplies needed. This episode sponsored by: <a href="https://www.betterhelp.com/betterperson">Better Help</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Your nervous system is an information super highway that dictates how stressed you feel, how well you’re sleeping and digesting, and whether you want to bite someone’s head off. Today I’ve got three easy ways for you to communicate with your nervous system and help it help you. No supplies needed. This episode sponsored by: Better Help Learn more about your ad choices. Visit megaphone.fm/adchoices

Your nervous system is an information super highway that dictates how stressed you feel, how well you’re sleeping and digesting, and whether you want to bite someone’s head off. Today I’ve got three easy ways for you to communicate with your nervous system and help it help you. No supplies needed.&nbsp;This episode sponsored by:&nbsp;<a href="https://www.betterhelp.com/betterperson" rel="noopener noreferrer">Better Help</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

[5 Minute Self-Care]: Reset Your Nervous System, Ep 864

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!&nbsp;
Whether your creative work is writing, painting, making music, parenting, or simply living,&nbsp;Finding the Throughline can help you&nbsp;get—and stay—inspired. Invigorated, even.&nbsp;
For detailed show notes on each interview, visit&nbsp;katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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Education

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Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!  Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even.  For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there. .

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[5 Minute Self-Care]: Reset Your Nervous System, Ep 864

[5 Minute Self-Care]: Reset Your Nervous System, Ep 864

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