5 Minutes of Authenticity with Pritha

Self‑soothing isn’t numbing — it’s nurturing. It’s the artof comforting yourself while staying present.

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

Music: Source Pixabay

denis-pavlov-music-bossa-nova-jazz-piano-summer-cafe-podcast-music-398166

Resilience isn’t about being unbothered — it’sabout being able to return to yourself after being shaken.

This month of October, will be dedicated emotional resilience, self‑soothing, and inner steadiness.

Stay tuned for upcoming episodes every Monday as we explore these at depth. !

_______________________

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

Music : https://pixabay.com/music/orchestral-unbroken-spirit-601875/

This month, I’ve been reminded that healing isn’t linear.Some days feel like a gentle step forward, and others feel like slipping back into fatigue or fog.

Recovery — whether physical, emotional, or energetic — isa long arc, not a quick fix. And discernment becomes even more essential when you’re living inside that slow, uneven process.

__________________

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

Music:

https://pixabay.com/music/modern-classical-blessed-extended-version-121177/

Aligned choices don’t always feel comfortable. Sometimesthey disappoint people. Sometimes they require boundaries you’ve never set before. But aligned choices always feel true. They feel like your future self whispering, “This is who we’re becoming.”

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

Music:

denis-pavlov-music-bossa-nova-jazz-piano-summer-cafe-podcast-music-398166

I want to talk about the invisible cost of saying yes —especially when your body is already carrying more than you realize. When I got sick after my flight back from India, my capacity shrank overnight. Suddenly, even small yeses felt enormous. And it made me see clearly how often we say yes out of habit, obligation, or fear of disappointing someone.

Every yes is a no to something else — often your rest, yourhealing, your peace.

___________

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

Music:

https://pixabay.com/music/modern-classical-blessed-extended-version-121177/

If August was about trusting yourself, September is abouthonoring that trust through the choices you make — especially the quiet ones no one sees.

I’ve been moving slowly these past few weeks, recoveringfrom an intense viral infection that knocked me flat. And in that slowness, I am re-rediscovering something I had forgotten: The Quiet Power of Discernment

Discernment is the ability to choose what aligns with yourtruth — without guilt, urgency, or performance. It’s not hesitation. It’s not fear. It’s clarity.

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

Music:

https://pixabay.com/music/modern-classical-blessed-extended-version-121177/

The more you trust yourself, the more life begins totrust you back.
Opportunities open.
Relationships shift.
Your voice strengthens.
Your path becomes clearer.

So as August comes to a close, ask yourself:
“Where is my self‑trust asking me to lead next?”
And let that answer guide your next step.

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

Music Source: https://pixabay.com/music/india-hindi-bhajan-background-music-no-copyright-554618/

Self trust grows through consistency, not perfection.

Through small promises, kept gently.

The mistake most people make is choosing promises that are too big —

“I’ll meditate every day.”

“I’ll stop people pleasing forever.”

“I’ll overhaul my habits.”

But self trust doesn’t grow from intensity.

It grows from follow through.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

Music Source: https://pixabay.com/music/india-hindi-bhajan-background-music-no-copyright-554618/

Self trust doesn’t disappear in big, dramatic moments.

It erodes quietly — in tiny, everyday ways.

Every time you say yes when your truth is no.

Every time you override your intuition because someone else seems more certain.

Every time you ignore your body’s signals — the tightness, the heaviness, the fatigue.

Every time you abandon your needs to avoid discomfort.

These are micro betrayals.

Small, almost invisible.

But they add up.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

Music Source: https://pixabay.com/music/india-hindi-bhajan-background-music-no-copyright-554618/

August is the month of deepening self trust — the quiet, steady kind that doesn’t need permission or proof.

And today, we begin by clearing up a misconception:

Self trust is not about always knowing what to do.

It’s about trusting yourself to handle whatever comes.

Confidence and self trust are not the same.

Confidence is about your abilities.

Self trust is about your relationship with yourself.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

Music Source: https://pixabay.com/music/india-hindi-bhajan-background-music-no-copyright-554618/