Self trust doesn’t disappear in big, dramatic moments.

It erodes quietly — in tiny, everyday ways.

Every time you say yes when your truth is no.

Every time you override your intuition because someone else seems more certain.

Every time you ignore your body’s signals — the tightness, the heaviness, the fatigue.

Every time you abandon your needs to avoid discomfort.

These are micro betrayals.

Small, almost invisible.

But they add up.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

Music Source: https://pixabay.com/music/india-hindi-bhajan-background-music-no-copyright-554618/

August is the month of deepening self trust — the quiet, steady kind that doesn’t need permission or proof.

And today, we begin by clearing up a misconception:

Self trust is not about always knowing what to do.

It’s about trusting yourself to handle whatever comes.

Confidence and self trust are not the same.

Confidence is about your abilities.

Self trust is about your relationship with yourself.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

Music Source: https://pixabay.com/music/india-hindi-bhajan-background-music-no-copyright-554618/

Expansion isn’t about force. It’s aboutallowing. Allowing your truth to be seen. Allowing your presence to matter. Allowing your voice to carry. Allowing your power to rise. When you live your truth consistently,power becomes a natural byproduct. Not power over — but power from within.

_______________________

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:Bossa Nova Jazz Piano Summer Cafe Podcast Music Denis-Pavlov-Music

Source: https://pixabay.com/music/bossa-nova-bossa-nova-jazz-piano-summer-cafe-podcast-music-398166/

Confidence is not something you’re bornwith.
It’s something you build — through evidence, not affirmation. You don’t become confident by thinkingconfident thoughts.
You become confident by taking aligned action,
by doing the thing you were scared to do,
by proving to yourself that you can. Confidence grows from self‑trust.
And self‑trust grows from micro acts of courage. The myth is that confident people “feel ready.”
The truth is: readiness is a feeling that comes after the action, not before.

_______________________

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Source: https://pixabay.com/music/electronic-music-for-business-379128/

Your voice is the bridge between yourinner truth and the outer world.
And for many of us, that bridge has been weakened by years of people‑pleasing, fear, or conditioning.

We lose our voice slowly — by stayingquiet to keep the peace, by speaking softly to avoid judgment, by swallowing our needs to be liked.

But reclaiming your voice isn’t aboutvolume.
It’s about expression.
It’s about letting your words match your truth.

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information: Perfect Beauty ⁠Good_B_Music⁠

Source: https://pixabay.com/music/pulses-perfect-beauty-191271/

And today, we begin with something manyof us were never taught:
You are allowed to take up space. Taking up space isn’t about being loud.
It’s about allowing your presence, your needs, and your truth to matter.

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information: Perfect Beauty Good_B_Music

Source: https://pixabay.com/music/pulses-perfect-beauty-191271/

You’ve rooted. You’ve been seen.
You’ve rewritten.
You’ve released.
You’ve become.
And now — you’re living it.

Living your truth isn’t the end of the journey.
It’s the beginning of expansion.

______________________

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information: the_mountain-piano-piano-music-490009

Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/

No pressure. No perfection.
Just presence.

This check‑in is your compass.
Use it anytime you feel lost, wobbly, or disconnected. Your truth is always accessible.
You just have to pause and listen.

______

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information: the_mountain-piano-piano-music-490009

Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/

Living your truth isn’t always comfortable.
In fact, it often feels like a stretch —
like wearing a new skin, like walking into a room where no one else is dancing yet. That discomfort?
It’s not a red flag.
It’s a sign that you’re growing.
That you’re choosing truth over approval.
That you’re stepping out of the familiar and into the real.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information: the_mountain-piano-piano-music-490009

Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/

Today we’re talking about the power of small —the micro acts of alignment that shape your life. You don’t need a grand gesture to live your truth.
You need a series of tiny, intentional choices.
Choices that feel right in your body.
Choices that whisper, “Yes, this is me.” Alignment is a sensation.
It’s the breath that deepens when you honor a boundary.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information: the_mountain-piano-piano-music-490009

Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/