5 Minutes of Authenticity with Pritha

By Pritha Lal

I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides... more

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FAQs about 5 Minutes of Authenticity with Pritha:

How many episodes does 5 Minutes of Authenticity with Pritha have?

The podcast currently has 68 episodes available.

5 Minutes of Authenticity with Pritha episodes:

May 18, 2026 The Boundary Conversation
Boundaries don’t live in our minds. They live inour mouths. At some point, they have to be spoken. Boundary conversations don’t have to be dramatic. They can be calm. Steady. Simple. Sharing some of my own experiences and looking forward to resonating with you.. do tune in !
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My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
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Music Information:
Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/
Music by ⁠Dmitrii Kolesnikov⁠ from ⁠Pixabay⁠
Title: Piano Music, The Mountain
...more
8min
May 11, 2026The Kinds of Boundaries
Boundaries are not one thing. They come in three forms, andeach one needs different care.
Physical boundaries — your space, your time, your body.
Emotional boundaries — your feelings vs. someone else’s.
Energetic boundaries — how much of yourself you give, absorb, or carry.
In this episode we talk more about these at length. Do tune in and see how your may relate to some of these in in your own life!

My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
___________________
Music Information:
" Prelude in D Major " by Martha Meier
Performed on the Piano by : Parijat Sarkar
...more
9min
May 08, 2026 The Boundaries We Learn Later In Life !
In this episode I share something deeply personal again. My experience of living through a time of war when the very certainty and safety that I took for granted in my life were in a state of flux. This time taught me so much and as I reflect back, I can't help but appreciate the life long lessons it taught me on boundaries !
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My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
___________________
Music Information:
Source: https://pixabay.com/users/bfcmusic-16674938/
Title: Middle East Background
BFCMUSIC is a sound production studio creating high-quality instrumental background music for any multimedia content: films, documentaries, podcasts, presentations, corporate and business videos, advertising, social media, websites, TV and radio shows. Free download on bfcmusic.me
...more
8min
May 01, 2026 How my Selective Mutism became my first lesson in Boundaries !
In the month of May, we will focus on the "Architecture of Boundaries" and I will share some personal anecdotes and my lessons from them. In this episode, I revisit my selectively mute 7 year old self and share one of my greatest lessons that inspires me till date, and the teacher who made it all possible.
Do Tune in !
_________________
My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
___________________
Music Information:
Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/
Music by Dmitrii Kolesnikov from Pixabay
Title: Piano Music, The Mountain
...more
8min
April 27, 2026 From Me To You
Closing off this month of "emotional spring cleaning" with a final phrase from Parijat's note in her "Beatles Binder" which encapsulates the ancient tradition of passing on "healing" to a more recent thought we all are educating ourselves on, that of boundaries. We will get into that in May, but for now, do listen to my final episode for April. This one is really special.

My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
___________________
Music Information:
" Romance " by Martha Meier
Performed on the Piano by : Parijat Sarkar
...more
7min
April 20, 2026 Stand Up For Yourself
Continuing with our theme of "emotional spring cleaning" this month, we open another part of the "note" that my daughter Parijat wrote in her "Beatles Binder". This one talks about reclaiming who we are without any arrogance or malice, but just by standing up for ourselves ! Do Tune in..

My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
___________________
Music Information:
" Interlude " by Martha Meier
Performed on the Piano by : Parijat Sarkar
...more
8min
April 13, 2026 Let The Feelings Wash Over You !
If you listened to my previous episode, where we spoke about the story of the "Beatles Binder", this will a very special one. I will continue to share my daughter's "note" in parts through April. Today let's talk about acknowledging our feelings instead of what we have been taught to do, - brush it under the carpet. You cannot deny the wisdom of a child, they are as authentic as we can ever hope to be as adults ! The theme of "Emotional Spring Cleaning" continues this month.. do tune in and keep coming back !

My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
___________________
Music Information:
"Song of Peace " by Martha Meier
Performed on the Piano by : Parijat Sarkar
...more
5min
April 05, 2026 The Beatles Binder and Such !
Welcome to April friends, our theme this month is "emotional spring cleaning" and we will begin with a story that may seem unfamiliar at first but the relevance will hit home, I promise ! Do tune in !
My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
___________________
Music Information:
"Prelude in D Major" by Martha Meier
Performed on the Piano by : Parijat Sarkar
...more
7min
March 30, 2026 Clearing Space For Your New Story !
As we close out March, I want to leave you with a simpletruth: You cannot step into a new story while carrying theemotional clutter of the old one. Just like spring cleaning your home… your inner world needs clearing too. Someone very close to my heart inspired this episode and we will continue that discussion into April. Stay Tuned !
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My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
_____
Music Information:
"Romance" by Martha Meier
Performed by Parijat Sarkar
...more
8min
March 23, 2026 Choosing The Story You Want To Live
Are you ready to ask? "What story do I want to live now?"
Not the story others expect. Not the story you inherited.Not the story you’ve outgrown. But the story that feels true in your bones. This is authorship. This is agency. This is the moment you stop being a character in someone else’s script… and become the writer of your own. Do tune in and see where you are with the story you want to write !
______
My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
_____
Music Information:
Source: https://pixabay.com/music/corporate-no-copyright-music-463071/
No Copyright Music by : NastelBom
...more
7min

FAQs about 5 Minutes of Authenticity with Pritha:

How many episodes does 5 Minutes of Authenticity with Pritha have?

The podcast currently has 68 episodes available.