On this weeks episode of Five Minutes to Health and Happiness, Dr. Sprouse talks about how we handle the things in our lives that we have no control over.  He shares that the choices we make can help us control how we react to the uncontrollable and how we can ensure we remain happy and healthy.  

On today's episode of "Five Minutes to Health and Happiness", Dr. Sprouse discusses our default mode network.  What is it?  How does it work? What role does it play in our everyday life and how can we affect change on it?  

On today's episode of Five Minutes to Health and Happiness, Dr. Sprouse discusses a controversial topic - psychedelics.  He covers all aspects from the good to the bad and offers objective information and education about their use.  

In this episode Dr. Gary Talks about World Peace and the importance off all in contributing to it!

On this week's episode of Five Minutes to Health and Happiness, Dr. Sprouse discusses competition.  We all believe competition is healthy, but is it really?

On this episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses pain.  As a physician he dealt with many patients who had pain and the choices for pain relief sometimes caused other problems.  He shares that hope for pain management has finally arrived.  

In this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses "The Placebo Effect."  He explains what it is, how it works, and how you can use the same methodology to make positive change in your life.  

On this week's episode of Five Minutes  to Health and Happiness, Dr. Gary discusses the role uncertainty plays in our lives, and how different people manage uncertainty.  Hr offers tools to help you manage the feelings uncertainty can give you to keep you in your happy place.   

On this week's Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses how changing your perspective can help lead you to contentment in your life and eventually happiness.  

On today's Five Minutes to Health and Happiness, Dr. Sprouse talks about "fire and ice".  In it he tells a story of walking on fire and how we sometimes use limiting thoughts to convince ourselves we can't do something.  He discusses how you can overcome those thoughts and how that can lead you to a happier place.