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5 Minutes to Health and Happiness with Dr. Gary Sprouse
By LeslieHealth & Fitness
5 Minutes to Health and Happiness with Dr. Gary Sprouse episodes
- Five Minutes to Health and Happiness - 7-13-26 - Fire and Ice - Challenging Limiting Thoughts
On today's Five Minutes to Health and Happiness, Dr. Sprouse talks about "fire and ice". In it he tells a story of walking on fire and how we sometimes use limiting thoughts to convince ourselves we can't do something. He discusses how you can overcome those thoughts and how that can lead you to a happier place.
5 min - Five Minutes to Health and Happiness - 7-6-26 - Do You Have a Reserve
On this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses having a reserve. Whether it is a money reserve, a time reserve, or an energy reserve, reserves can ease you stress and lead to a happier, healthier life.
5 min - Five Minutes to Health and Happiness 6-29-26 - Random Acts of Kindness
On today's Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses random acts of kindness and how they can bring joy to the person who receives the kindness and also to the person who gives the kindness.
5 min - Five Minutes to Health and Happiness 6-22-26 - Maintaining Your Control
In this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse talks about how we let situations and people control our decisions, reactions, and outcomes. He talks about how important it is to maintain our control and how it will lead to a happier, healthier life.
5 min - Five Minutes to Health and Happiness - 6-15-26 Outcomes
Dr. Gary talks about the importance of changing input for the expected outcomes!
5 min
About 5 Minutes to Health and Happiness with Dr. Gary Sprouse
From the publisher's feed
Dr. Gary J. Sprouse is an internist who has seen patients out of his private practice in Chester, MD, since 1985. In addition to his private practice at Queen Anne’s Medical Center, he has…
served as the medical director of two rehab centers and has owned and worked as a physician at an urgent care facility. As well as teaching as an associate professor at the University of Maryland Medical School. In the past, he has shared his knowledge with the public by hosting a television show and authoring a monthly medical column in a newspaper and has a program on WCTR Radio in Chestertown.