I invite you to take 5 Minutes to Think about how you are managing stress.

RESOURCES:

Burnout: The Secret to Unlocking the Stress Cycle- Emily & Amelia Nagoski,

TED Talk

https://www.ted.com/talks/emily_nagoski_and_amelia_nagoski_the_cure_for_burnout_hint_it_isn_t_self_care?language=en

PODCAST

https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/

I invite you to take 5 Minutes to Think about finding bliss in your day.

RESOURCES:

Adam Grant TED talk https://www.ted.com/talks/adam_grant_how_to_stop_languishing_and_start_finding_flow?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

I invite you to take 5 Minutes to Think about the vulnerability of leadership and how you manage to stand and lead with confidence even when you feel anything but!

RESOURCES:

Anam Cara: Spiritual Wisdom from the Celtic World by John O'Donohue

Today I invite you to take 5 Minutes to Think about What it looks like and feels like to truly show up as leader in times of challenge.

In this latest episode of the 5MTT podcast, I invite you to take 5 Minutes to Think about bringing about powerful change in yourself.

Is Self-Compassion a Soft Option? In this latest episode of 5MTT podcast, I invite you to take 5 Minutes to Think about Self Compassion and how it can enhance how you show up as a leader.

Resources:

Dr Kristen Neff at www.selfcompassion.org

Rasmus Hougaard at potentialproject.com

At Risk of Breaking Under Pressure? In this latest episode of the 5MTT podcast, I invite you to take 5 Minutes to Think about the expectations you are placing on yourself right now.

RESOURCES:

Anti Fragility: https://drpaigewilliams.com/

Adam Grant TED talk: shorturl.at/fsKL3

In this latest episode of the 5MTT podcast, I invite you to take 5 Minutes to Think about your daily rituals. What rituals and traditions do you have in place that keep your spirit and soul alive?

Resources:

The Shaping School Culture Fieldbook, Kent D Peterson, Terrence E Deal (Jossey Bass)

In this episode we are getting curious about our posture. What's that got to do with showing up as the best leader you can be? Well, a whole lot as it turns out, but the details may surprise you...

As humans we want to hide the messiness of imperfection or clean it up and just let the glory shine, but our world needs imperfect humans who are ok with making mistakes. My invitation to you in this episode is to consider how you might bravely inspire and delight others by being your glorious, imperfect self.