Last week I spoke about 5 evidence-based benefits to mental health of compassion focused therapy. But compassion focused therapy and compassionate mind training have benefits at a general community level as well, promoting psychological well-being in all sorts of people in all sorts of ways. So check this out: Five more evidence-based benefits of compassion focused therapy… in our community!

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt

LINKS TO ARTICLES:

Kirby & Tellegen (2020)

https://www.amazon.com.au/Making-Impact-Mental-Health-Psychological-ebook/dp/B08DC4B9NM/ref=sr_1_2?crid=1CIKYTGM3LY51&keywords=making+an+impact+on+mental+health&qid=1644064689&sprefix=making+an+impact+on+mental+health%2Caps%2C273&sr=8-2

Maratos et al (2019)

https://link.springer.com/article/10.1007/s12671-019-01185-9

Matos et al (2021)

https://link.springer.com/article/10.1007/s12671-021-01778-3

O’Driscoll & McAleese (2021)

https://onlinelibrary.wiley.com/doi/abs/10.1002/capr.12447

Kotera and Van Gordon (2021)

https://www.frontiersin.org/articles/10.3389/fpsyg.2021.630798/full

Matos et al (2022)

Compassion Protects Mental Health and Social Safeness During the COVID-19 Pandemic Across 21 Countries

https://link.springer.com/article/10.1007%2Fs12671-021-01822-2

Matos et al (2021)

Fears of compassion magnify the harmful effects of threat of COVID-19 on mental health and social safeness across 21 countries

https://onlinelibrary.wiley.com/doi/10.1002/cpp.2601

Matos et al (2021)

The role of social connection on the experience of COVID-19 related post-traumatic growth and stress

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261384

Irons & Heriot-Maitland (2020)

https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/papt.12320

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compassion, self-compassion, compassion focused therapy, cft, compassionate mind training, cmt, schools, workplace, COVID19