On today’s episode I am sharing 5 must-have mindsets if you want to create a life that feels balanced because a life a life that feels balanced starts in your mind. We like to think that if we just control how much we work or when we check email, that magically we will feel more present and content, but in reality, our mindset is the first thing that needs to change. These 5 simple mindsets are what will allow you to actually shut down your work-brain with your computer, to be present and focused when you are with your family and they will allow you to schedule in time for just YOU.

Topics in this episode:

• What is balance? A feeling.
• 5 mindsets that allow for a balanced life and why they work.
• A balanced life centers around YOU. When you feel good about yourself, you unlock the ability to create balance.
• The tension between wanting something to be different and feeling satisfied with what is
• The importance of being willing to feel any emotion when it comes to feeling balanced.

Show Notes & References:

• Need a complete mindset make-over? Let’s connect. Click here to book a free coaching call: www.rebeccaolsoncoaching.com/book
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