Welcome back everyone. On today's episode I share 8 practices and mindsets I have adopted (and am still  consistently working on) that have changed my life for the better.   I hope you enjoyed this episode! Follow and subscribe for future weekly episodes. Follow me on IG - neuro.spark Website - www.neurospark.co.nz / www.mindflexwellbeing.com Email - bianca@neurospark.co.nz B x

Welcome back everyone. On today's episode I share 8 practices and mindsets I have adopted (and am still consistently working on) that have changed my life for the better. I hope you enjoyed this episode! Follow and subscribe for future weekly episodes. Follow me on IG - neuro.spark Website - www.neurospark.co.nz / www.mindflexwellbeing.com Email - bianca@neurospark.co.nz B x

Welcome back everyone. On today's episode I share 8 practices and mindsets I have adopted (and am still&nbsp; consistently working on) that have changed my life for the better. &nbsp; I hope you enjoyed this episode! Follow and subscribe for future weekly episodes. Follow me on IG - neuro.spark Website - www.neurospark.co.nz / www.mindflexwellbeing.com Email - bianca@neurospark.co.nz B x

5. My Life Changed When I Started Doing These 8 Things

&nbsp;Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. &nbsp;Join me as we explore everything self-healing,&nbsp; health, personal growth, mind body connection,&nbsp; relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.&nbsp; On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field. Thanks for being here, and let's grow together. B x IG- neuro.spark work with me: www.neurospark.co.nz / mindflexwellbeing.com contact: bianca@neurospark.co.nz

Health & Fitness

Mental Health

Education

Self-Improvement

 Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.  Join me as we explore everything self-healing,  health, personal growth, mind body connection,  relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.  On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field. Thanks for being here, and let's grow together. B x IG- neuro.spark work with me: www.neurospark.co.nz / mindflexwellbeing.com contact: bianca@neurospark.co.nz

Share 5. My Life Changed When I Started Doing These 8 Things

Sign up to save your podcasts

5. My Life Changed When I Started Doing These 8 Things

5. My Life Changed When I Started Doing These 8 Things

More shows like Unlearn with Bianca

Feel Better, Live More with Dr Rangan Chatterjee

Why Is This Happening? The Chris Hayes Podcast

Darling, Shine!

The Mel Robbins Podcast

The Next Level

The Cyclist