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June 06, 20235 牛式5 minutesPlay你會意識到過勞的腦袋,卻從沒注意到過勞的脊椎。舒緩肩頸、背部緊張與僵硬,延展脊柱、提升脊椎柔軟度及伸展頸部,規律呼吸使身心感受到平靜。...moreShareView all episodesBy 瑪G (Maggie yu) ,生鮮時書June 06, 20235 牛式5 minutesPlay你會意識到過勞的腦袋,卻從沒注意到過勞的脊椎。舒緩肩頸、背部緊張與僵硬,延展脊柱、提升脊椎柔軟度及伸展頸部,規律呼吸使身心感受到平靜。...moreMore shows like REAWAKEN 喚醒。冥想瑜珈指引View allVitamind 一起冥想18 Listeners愚樂百昏百237 Listeners曾寶儀的人生藏寶圖114 Listeners春花媽陪你聊一聊8 Listeners米米說0 Listeners醉美天使酒館7 Listeners
June 06, 20235 牛式5 minutesPlay你會意識到過勞的腦袋,卻從沒注意到過勞的脊椎。舒緩肩頸、背部緊張與僵硬,延展脊柱、提升脊椎柔軟度及伸展頸部,規律呼吸使身心感受到平靜。...more