In today's episode, we're talking about non-food items we would do well to avoid in our diet. When it comes to the 40,000+ items in the grocery store, walking in with boundaries in place, equals total freedom. If you walk into a grocery store without boundaries and you permit the grocery store to direct your food choices, you are sure to walk out with a whole lot of calorie-rich, eternally shelf stable food items that are nutritionally defunct because a grocery store is created to make money for its owner.

I have 5 absolutes that we would do well to make sure are outside our boundaries.

• Artificial sweeteners/flavors (aspartame, sucralose, Splenda, acesulfame potassium)
• Corn syrup
• Soy, corn and canola oils
• Food coloring - people still buy Gatorade.
• Propylene glycol and polysorbate 80

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Download 12 easy and delicious recipes the whole family will love.

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https://drwholeness.com/healthymealsmadeeasy 

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