Are you looking for simple tools to keep you on track towards accomplishing your health goals?

 

Listen to this episode as J Dragon shares 5 hacks that have helped him as a nutritionist and fitness coach get his clients the results they are looking for.

 

“You can’t change anything if you don’t have the data to know what you’re changing.” J Dragon

 

You’re going to leave this episode with…

 

- The 5 simple tools that J Dragon uses as a nutritionist and fitness coach to get people results

 

- Impactful documentaries that will inspire you

 

- How to use pain to motivate you

 

- Tools that will challenge your paradigm and make your life better and easier

 

- How breath work can impact your stress levels and the 4-4-4-4 method

 

- The tool that transcends many industries

 

- What it means to “spend your budget” when it comes to nutrition

 

- Nutrition for muscle gain and weight loss

 

- What is intermittent fasting and how can it benefit you?

 

- The importance of movement and tips on how you can incorporate it into your day

 

- Ways you can create awareness in your own life that will lead you to success

 

- The Manhood Experiment you can implement now to get you started on your fitness journey

 

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What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

For more tips and behind the scenes, follow us on:


- Instagram @ManhoodExperiment 


- Tiktok @ManhoodExperiment



 

Submit your questions @ www.manhoodexperiment.com

 


Resources Mentioned:

 

- Limitless with Chris Hemsworth

- Down To Earth with Zac Efron

- Stutz

- The Tools Book - By Phil Stutz