On this episode, John and Jess discuss the power of vulnerability, self-care, showing kindness to yourself and the pitfalls of perfectionism. 
Homework after you listen to episode:
1. Identify your strengths.
2. Implement your favorite forms of self-care.
3. Recognize your inner critic.

On this episode, John and Jess discuss the power of vulnerability, self-care, showing kindness to yourself and the pitfalls of perfectionism. Homework after you listen to episode: 1. Identify your strengths. 2. Implement your favorite forms of self-care. 3. Recognize your inner critic.

On this episode, John and Jess discuss the power of vulnerability, self-care, showing kindness to yourself and the pitfalls of perfectionism.&nbsp;
Homework after you listen to episode:
1. Identify your strengths.
2. Implement your favorite forms of self-care.
3. Recognize your inner critic.

#5 - Perfectionism, Vulnerability, and Self-Compassion

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#5 - Perfectionism, Vulnerability, and Self-Compassion

#5 - Perfectionism, Vulnerability, and Self-Compassion

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