The Inside Job

Happy New Year! On today’s episode, Jess and John meet for a poddy book club to discuss “Hidden Potential” by Adam Grant. We both highly recommend this book and hope you will find some takeaways from reading or listening to this episode. Cheers to 2024!

Ruts happen, life happens. Health - does not just happen. Training requires time, discipline, and consistency. If your health matters to you, it is time to make it a priority in your schedule. Jess and John discuss why ruts occur and how we can take ourselves out to enter back into a positive feedback loop.

Happy New Year! Jess and John discuss body positivity/neturality - definitions, thoughts, opinions, health/wellness implications, and more. They navigate the sensitive nature of the topic utilizing a health and wellness approach. Cheers to keeping our minds and bodies healthy in 2023...and every year after. 

Brad, Certified Hypnotherpist, takes us through the ins and outs of hypnotherapy, debunks various hypnosis myths, and shares the potential mental and physiological benefits this practice provides. Enjoy the episode!

Jess and John discuss a relevant topic for many: how to establish balance and order amidst chaos, which we may add, is not an easy feat.

On this episode, John interviews Jess on why resistance training is the best form of exercise for strength, metabolism, longevity, and body composition. If you do not engage in resistance training, you need to start! Your body, mind, and quality of life will thank you. Enjoy!

Jess and John are joined by Andrea Givens, Registered Dietitian and Board-Certified Specialist in Sports Dietetics. Listen as they discuss ways to make healthier food choices, current diet trends, athletes' nutrition needs, and a whole lot more!

Jill is a Certified Strength and Conditioning Specialist currently working for SD Wave FC, a women's professional soccer team (think Alex Morgan and Abby Dahlkemper). Listen as she shares her experience working with both top level collegiate and professional athletes. We discuss intrinsic motivation, the importance of sports-performance training, the process of athletic recovery, and much more. She believes how you do one thing is how you do all things. Do you agree?

On today's episode, Jess and John sit down with Doctor of Physical Therapy, Natalie Bardelli. Natalie discusses various challenges and issues within the world of PT, when somebody should go see a physical therapist (and how to choose the right one), common injuries, PT myths, and much more.

Want to get in contact with Natalie? Check out her info below!

Season 2 is here! Jess and John took a necessary break upon the onset of big career changes as discussed in this quick catch up episode. We are stoked to be back bringing you a plethora of wellness content. Life rarely slows down, but we are refreshed and couldn't be happier to be back in the studio recording for all of you. Thanks for tuning in and be sure to check out our IG @theinsidejobpodcast for updates and content coming your way! STAY ZESTY.