Jess and John discuss how leaving comfort zones and welcoming change can prove extremely challenging at times; however, it is absolutely necessary for our growth and progression. 

This week, Jess and John bring to you convenient tips and tricks for meal prep and cooking from the process of planning to consuming. Food is fuel, but it is also pleasure, so let’s learn to enjoy each step along the way.

Tune in to listen to Joe Glaser-Reich, aviation survival technician aka rescue swimmer, in the US Coast Guard discuss how to remain present during times of high stress, refocus your attention to the task at hand, and the importance of mindfulness on the job. 

Join us to listen to Angelica, mental health clinician at First Alarm Wellness, discuss mental health and wellness for first responders, sharpening your mental playbook, grounding techniques to cope with anxiety, the importance of proactivity in seeking support/resources/counseling, how to know when it's time to make a big life change, and more!

Don't wait for the fire to spread, folks. 

As the year wraps up, Jess and John discuss the importance of expressing gratitude and the things they’re grateful for, and encourage all of you to do the same. Cheers to a joyful and healthy New Year, let’s make it the best one yet!

Listen to Dr. Kush Bhatt, 1st year resident and future psychiatrist discuss the clinical use of psychedelics such as psilocybin, MDMA, and ketamine to treat mental health patients. We chat about psychedelics finding their way in the medical space and how we can implement them alongside other contemplative practices such as meditation and mindfulness. 

*Disclaimer* : Kush is speaking based on personal views which do not reflect on the current institution that employs him. He is not offering medical or psychiatric advice on this episode. Consult your own physician for any medical issues you may be having. 

Jess and John discuss all things stress: the physiology, endocrinology, prevention tactics and coping strategies to alleviate this cortisol-elevated nightmare that impacts us all, especially during the holidays right around the corner. Let's take a holistic approach to stress management by learning to focus only on the things within our control. Cheers, enjoy the episode!