Well here we are – the first week of winter – and while there can be a tendency to want to cocoon and take a break from your health and wellness goals, taking on small challenges over the winter months is not only good for your body - but also good for your mental health.

On this week's Stronger Leaner Lighter Show I shared with you the top 5 reasons why challenging yourself is not only good for you spiritually, emotionally and physically, but will also help slow down the ageing process! [bonus!!!]

In particular I talked about one of the best physical exercises you can do, not only for your body... but also for your confidence - is the simple, but often challenging pushup!

I am a great believer that all women should be able to master at least 10 of these incredibly time efficient and strength enhancing exercise that work many of our major muscle groups, as well as increasing your core strength, to protect your lower back, improve your posture and just give you a real sense of achievement!

Join me and others as we challenge ourselves to increase strength, fitness and confidence with a 7 Day Pushup Challenge that starts on June 7! Click here to register!! It's free and fun! https://www.sallythibault.com.au/7-day-push-up-challenge