As we reach the age of 50 - and beyond - our roles as daughter, wife, mother change and evolve.

You may have reached an age where your children do not need you as much, or perhaps you are already an empty nester.

You may be experiencing a time when the care for elderly parent is more demanding and taxing.

You may be experiencing a time when suddenly you no longer need to work to pay school fees or mortgages... but begin to ask the questions "So What About Me?" and "What Do I Really Want?"

On this week's Stronger Leaner Lighter Show, I shared my own story of navigating peri-menopause, menopause and beyond, all while dealing with the empty next syndrome, my changing body, leaving a safe career I enjoyed to return to the career I love and relaunching numerous new businesses!

On the show ...

1. We looked at the important questions to ask yourself during this time.

2. How your health and nutrition needs change.

3. And why post menopause can be the most exciting, exhilarating time of your life.

You have probably heard a little about Tapping (EFT) and how it can be used for Stress release.

Tapping - often called Emotional Freedom Techniques has often been touted as the a great way to lose weight to...

But is it?

On this week's Stronger Leaner Lighter Show I shared...

1. What Tapping is - and what it is not

2. Why so many people get it wrong

3. How to incorporate it correctly into your life, to help you release that weight that no longer serves you!

www.strongerleanerlighter.com

One of the hardest things for many women - especially those over 50 or going through menopause - is to shift stubborn visceral belly fat. The problem is that the things that worked when we were in our 30's, do not work now as we age

So, on this week's Stronger Leaner Lighter show I shared the latest research and simple techniques that make losing that visceral belly fat simple...

1. Why restricting calories will make visceral fat harder to lose, especially when we are over 50.

2. The role hormones play and why fat is your friend as you age.

3. How focusing on the quality of the exercise you do, not the quantity, will ramp up your metabolism, making losing that visceral belly fat so much easier to lose! (yes, even when you are over 50!!)

Join the 5 Day Tone Your Tummy Challenge here https://tummytone.strongerleanerlighter.com/

Hot cross buns, Easter egg hunts... Easter is that other time of the year when eating well can go right out the window

The problem with the food we tend to eat at Easter, is that is all simple carbohydrates and sugars that cause a huge blood sugar spikes followed by the subsequent blood sugar crash... that often has you reaching for more chocolate or more hot cross buns !!

So, rather than going without - on this week's Stronger Leaner Lighter Show I shared how to eat well, and stay healthy over Easter, including sharing a recipe for a healthy alternative to store bought eggs!

For details of the Stronger Leaner Lighter Membership - click here www.strongerleanerlighter.com

The last two years have been the most challenging we have faced - and the one place many people have felt stress impact the most is in their body and their health!

On this week's Stronger Leaner Lighter Show, I shared how and why stress impacts on weight gain, our food choices... and why if you do not address this one issue first... releasing weight will not be achievable - no matter what you do!

April is Stress Awareness Month

Stress Awareness Month has been held every April since 1992 to raise

awareness of the causes and cures for our modern stress epidemic

To find out more about The Stronger Leaner Lighter Membership Community - Click Here https://www.strongerleanerlighter.com

If there is anything that will stop your success in it's tracks... it's self-sabotage!

Excuses, procrastination, negative self-talk, - all lead to one place - sabotaging what you want to achieve.

Whether you are trying to lose weight, ask for a sale, apply for that promotion or create a videos on your Facebook page... self-sabotage is the one thing that will cause you to stay stuck in repeating the same old patterns, and block the success you know you are capable of achieving.

So how do stop it? By understanding these 5 key strategies that will help you create real solutions .., and we also did a Tapping session at the end!

Click here to download my 4 Free Scripts

www.sallythibault.com.au/four-free-scripts

If you are over 50 you have probably wondered not only why you need collagen, but how to find out which is the best one for you.

Most people by now have heard of Collagen and I am sure you will have heard of the benefits of increasing Collagen.

Every year after age 20, our Collagen depletes causing us to age faster than we feel.

On this show, I will share with you

1. Why Collagen is so important for our health

2. Why it is often called the 'Body's scaffolding"

2. What you need to look for in buying Collagen...to ensure you are gaining the best value for your money.

As we age, one of the things we lose faster than anything else, is muscle mass.

On this week's Stronger Leaner Lighter Show I shared

a. Why is is SO important to focus on

b. How to do it easily!

c. Why increasing protein for women over 50 is so important (I was surprised by this study!)

And send me an email at [email protected] if you want to know more about the incredible Body Spa!

On Wednesday's Stronger Leaner Lighter Show, I shared the common misconceptions when it comes to releasing weight, gaining strength and feeling more energised!

Including why

1. The old paradigm of 3 meals a day plus 2 snacks - only makes you feel more tired.

2. Why the type of exercise we do as we age MUST change!

3. How to ramp up your metabolism so that you burn more calories.. right throughout the day

4. Why your body will block weight loss when you are stressed and you are not getting enough quality sleep.

5. The one thing you can do right now that will change it all!!!

Ready to embrace that new paradigm of weightloss, fitness and health. The March intake of the Stronger Leaner Lighter Program starts 28 February!!! Click here for details www.strongerleanerlighter.com

Each month over 550,000 people google the topic “How to lose weight’! ...each month!

And every year, “I want to lose weight’ and “I want to exercise more" are the 2 top New Year’s Resolutions.

So why, with all the information that exists on the internet – is losing weight and staying fit, such a huge challenge for so many people?

After 40 years experience working in this field. I can tell you – the answer does not lie in food or exercise!

The answer is what you believe about your body.

On this week’s Stronger Leaner Lighter Show shared...

1. Why you will never lose weight UNTIL you change this belief about it!

2. How what we were told as children, still impacts on us.

3. Why the buck HAS to stop with you… and why actions speak louder than words!

4. How sugar substitutes and ‘low fat’ foods play havoc with your brain and lead to weight gain.

Ready to change change the way you think about your body?

Join the 5 Day Love you, Love your Body Tapping Challenge.. we start Monday!!! https://sally.groovepages.com/loveyou