Hot cross buns, Easter egg hunts... Easter is that other time of the year when eating well can go right out the window

The problem with the food we tend to eat at Easter, is that is all simple carbohydrates and sugars that cause a huge blood sugar spikes followed by the subsequent blood sugar crash... that often has you reaching for more chocolate or more hot cross buns !!

So, rather than going without - on this week's Stronger Leaner Lighter Show I shared how to eat well, and stay healthy over Easter, including sharing a recipe for a healthy alternative to store bought eggs!

For details of the Stronger Leaner Lighter Membership - click here www.strongerleanerlighter.com