Sign up to save your podcasts
Or
Share How Increasing Muscle Mass Helps You Look Good... And Age Well!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How Increasing Muscle Mass Helps You Look Good... And Age Well!
As we age, one of the things we lose faster than anything else, is muscle mass.
On this week's Stronger Leaner Lighter Show I shared
a. Why is is SO important to focus on
b. How to do it easily!
c. Why increasing protein for women over 50 is so important (I was surprised by this study!)
And send me an email at [email protected] if you want to know more about the incredible Body Spa!
View all episodes
By Sally ThibaultAs we age, one of the things we lose faster than anything else, is muscle mass.
On this week's Stronger Leaner Lighter Show I shared
a. Why is is SO important to focus on
b. How to do it easily!
c. Why increasing protein for women over 50 is so important (I was surprised by this study!)
And send me an email at [email protected] if you want to know more about the incredible Body Spa!
More shows like Reclaim You Podcasts
View all
Everyday Wellness with Cynthia Thurlow ™
1,172 Listeners