A question I get asked all the time is "How do you stay motivated to workout every day?"

Truth is there are some days when I get the "can't be bothered to workout" feelings too!🤭

But over the years I have created a system of strategies that have kept me motivated through pregnancies, menopause and even a fractured bone in my foot!!! 💪

Click to watch what strategies have worked for me.

And let me know in the comments below ...

1. What you struggle with most in staying motivated

2. If there are any you'll try now 😊

Ever had those moments when you just felt stuck?

Where things just don't seem to move forward?

Perhaps you have been focused on releasing weight - but you have suddenly plateaued?

Perhaps you are working hard but it doesn't feel like your business is moving forward?

Perhaps you having an moment where you are unable to resolve an issue in a relationship?

On this week's Stronger Leaner Lighter show I shared...

1. Why we get 'stuck' in 'stuckness'

2. Why the words you use can keep you there.

3. How you can get 'unstuck'.... fast!

Did you know that restricting caloric intake and intensive exercising to release weight, are the WORST things you can be doing as you age?

Why? Because both those practises will impact adversely on your hormones and slow down your metabolism.

On this weeks Stronger Leaner Lighter Show I shared...

Hurdle #1 - Why restricting calories and intensive exercising causes you to lose the 'wrong weight' and why.

Hurdle #2 - The role alcohol plays in weight release - and it has nothing to do with calories!

Hurdle #3 - The simple 4 "S" solution that most people miss!

Well... 2021 is certainly the year that keeps on challenging us

While this show was originally going to be about the principles to stay on track with your wellness goals throughout Easter... they are also the same principles to use to limit the impact that stress has on you in times of uncertainty!!

This is not the time to let your immune system down - or increase the stress on your body by adding any more visceral fat!!! In fact, this is the time to double down on your efforts

... but you DO NOT HAVE to go without those Easter treats to do that!!!

On this week's show I shared

1. How to look after your health and wellbeing AND eat all the chocolate & Easter treats you want!!

2. The #1 thing you must be doing every day to limit the impact stress has on your immunity and your waist line!!

3. How the Stronger Leaner Lighter Principles work not only over Easter.. but always!

Do you do this?

You set goals or intentions and feel very motivated at the beginning to achieve them.

Then.... something happens.

Things start to get in the way. You lose energy. It feels as if the universe is placing blocks in your way - and you begin to doubt your intuition.

It is then we often fall into the habit of using what are commonly referred to as Weasel Words.

So what's a Weasel word? It is the art of saying what you don't mean to avoid dealing with the real issue.

On this week's Stronger Leaner Lighter Show I shared

1. How every day 'weasel words' mirror your limiting beliefs and how to identify and change them!

2. How to differentiate a 'universe block' from a 'belief block'

3. Why thoughts are King... but beliefs are Queen - and she rules the house!!

If you haven't yet watched the Stronger Leaner Lighter Master Class.. click here www.sallythibault.com.au/masterclass

Right now it feels as if we live in a polarized world where expressing differing opinions is often fraught with emotion.

Whether that be differing opinions about the story of 2020/21

Whether that be about the Megan & Harry interview

Whether that be about the right diet

Whether that be telling somebody how you feel about they way they have treated you.

And often, trying to speak your truth, can feel fearful and uncomfortable and cause you to have it "all come out the wrong way!!"

In this week's Stronger Leaner Lighter Show I shared

1. Why it is often hard to speak your truth without getting emotional - and what to do about it.

2. How fear masks itself in sabotaging behaviours.

3. The one mantra you need to adopt to help you overcome that fear!

For tapping videos to help you find confidence to speak your truth - You will find many tapping videos here https://www.youtube.com/playlist...

Are we connected on Instagram yet? www.instagram.com/sallythibault

On today's Stronger Leaner LIghter Show, I talk about the impact of our 'alcohol free month'

While I have attempted to do an alcohol free month in the past, it often didn't get past 5 days or so!!

But this time THE OPPOSITE HAPPENED. In fact, it was so easy - and so powerful - we are continuing it for the month of March (with just a few tweaks)

On the show I shared...

1. Why unknowingly, the preparation for this Feb Fast began in December.

2. The KEY element that made this so easy to achieve this time

3. The undeniable and surprising physical benefits of a month without alcohol. (That I didn't want to admit before !!)

Have you watched the Stronger Leaner Lighter Masterclass yet? It might just change your mind - www.sallythibault.com.au

With thanks to our Sponsor NAS Cosmetics - www.nascosmetics.com.au

Are you on Instagram? I'd love to connect there (I spend most of my time there now.... www.instagram.com/sallythibault

Over the last month I have been sharing the 10 Principles to feeling Stronger, Leaner and Lighter1 Eat Consciously

Fast Intermittently

Exercise Purposefully

Drink Water Frequently

and on today's segment I am talking to Timothy Chalres about the 5th Principle - Sleep Soundly

Principle #2 in the Stronger Leaner Lighter Methodology is Fast Intermittently, and while I have practised Intermittent Fasting for a few years now, I have always resisted embarking on a longer one.

However, this past weekend my husband Gerry and I, embarked on our first ever 48 hour fast, and on this week's Stronger Leaner Lighter Show I shared what we experienced.

Including...

1. Why we were guided to undertake a 48 hour fast - after I emphatically said I never would.

2. Why it appears that the timing was no coincidence

3. What we experienced - the highs and the lows

4. Why on Sunday night I declared I would never do it again... and why 48 hours later I have changed my mind

Click on the link to register for the Stronger Leaner Lighter Master Class and learn details of the Stronger Leaner Lighter Self-Coaching Weight Release program starting 1 March. www.sallythibault.com.au/masterclass

One of the cheapest and healthiest things we can do for our overall health and wellbeing - is to ensure we are adequately hydrated.

And the simplest way to do that is to drink more water. But how much water do we need and why is it so good for us?

On this week's Life Coaching segment Sally shares with Tim how this simple habit is often most over looked.