Principle #2 in the Stronger Leaner Lighter Methodology is Fast Intermittently, and while I have practised Intermittent Fasting for a few years now, I have always resisted embarking on a longer one.

However, this past weekend my husband Gerry and I, embarked on our first ever 48 hour fast, and on this week's Stronger Leaner Lighter Show I shared what we experienced.

Including...

1. Why we were guided to undertake a 48 hour fast - after I emphatically said I never would.

2. Why it appears that the timing was no coincidence

3. What we experienced - the highs and the lows

4. Why on Sunday night I declared I would never do it again... and why 48 hours later I have changed my mind

Click on the link to register for the Stronger Leaner Lighter Master Class and learn details of the Stronger Leaner Lighter Self-Coaching Weight Release program starting 1 March. www.sallythibault.com.au/masterclass